Veal
Veal is young beef with 172 calories per 100g and choline, a key nutrient for brain and liver function.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
172 kcal
9% DV
Total Fat
9.2g
14% DV
Saturated Fat3.3g
Monounsaturated Fat3.7g
Polyunsaturated Fat0.4g
Total Carbohydrate
0.0g
0% DV
Protein
20.9g
42% DV
Animal Protein20.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 90.0mg | 16% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 2.0mcg | 83% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 6.5mg | 41% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B9 | 6.0mcg | 2% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 80.0mcg | 9% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 200.0mg | 29% | |
| Potassium | 330.0mg | 7% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 80.0mg | 3% | |
| Zinc | 3.0mg | 27% |
Recipes with Veal (2)
