Veal Aspic
Nutrition Facts
Per 150g serving
% Daily Value based on a 2000 kcal diet
Calories
220 kcal
11% DV
Total Fat
11.0g
17% DV
Monounsaturated Fat5.0g
Polyunsaturated Fat1.0g
Saturated Fat4.0g
Total Carbohydrate
2.0g
1% DV
Protein
28.0g
56% DV
Animal Protein28.0g
About
A traditional Swedish pressed veal terrine made from cooked veal set in a savory gelatin.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 95.0mg | 17% | |
| Vitamin A | 15.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 2.2mcg | 92% | |
| Vitamin B2 | 0.3mg | 19% | |
| Vitamin B3 | 7.0mg | 44% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B7 | 4.0mcg | 13% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin C | 1.0mg | 1% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Chromium | 2.0mcg | 6% | |
| Copper | 0.1mcg | 0% | |
| Iodine | 6.0mcg | 4% | |
| Iron | 2.1mg | 12% | |
| Magnesium | 20.0mg | 5% | |
| Manganese | 0.0mg | 1% | |
| Molybdenum | 4.0mcg | 9% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 260.0mg | 6% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 720.0mg | 31% | |
| Zinc | 3.4mg | 31% |
Veal Aspic
A classic chilled veal preparation set in a savory gelatin-rich broth, similar to a meat aspic or veal jelly. It is typically served cold as an appetizer or sliced starter.
Veal 110 g
Gelatin-rich cooking broth 35 g
Onion and spices 5 g
Total: 150 g
1. Cook the veal until tender, if not already cooked.
2. Warm the broth with the onion and spices to infuse flavor.
3. Combine the veal with the broth mixture in a small mold or dish.
4. Chill until the broth sets into a firm jelly.
5. Unmold or serve chilled directly.
Prep time: 10 minutes
Cook time: 0 minutes
Chilling time: 2 to 4 hours
Use a well-reduced, collagen-rich broth for the best set.
Serve cold with mustard, pickles, or crusty bread.
For cleaner slices, chill thoroughly before serving.
Ingredients
Total: 150 g
Instructions
Prep time and cook time
Helpful tips
KetoLow-carbGluten-freeDairy-freeWhole30
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