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Home / World / Europe / Sweden / Veal Aspic

Veal Aspic

Nutrition Facts

Per 150g serving

% Daily Value based on a 2000 kcal diet

Calories 220 kcal

11% DV

Total Fat 11.0g

17% DV

Monounsaturated Fat5.0g

Polyunsaturated Fat1.0g

Saturated Fat4.0g

Total Carbohydrate 2.0g

1% DV

Protein 28.0g

56% DV

Animal Protein28.0g

About

A traditional Swedish pressed veal terrine made from cooked veal set in a savory gelatin.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	4.0mcg	13%
Choline	95.0mg	17%
Folate (B9)	8.0mcg	2%
Niacin (B3)	7.0mg	44%
Pantothenic Acid (B5)	0.8mg	16%
Riboflavin (B2)	0.3mg	19%
Thiamin (B1)	0.1mg	7%
Vitamin A	15.0mcg	2%
Vitamin B12	2.2mcg	92%
Vitamin B6	0.3mg	21%
Vitamin C	1.0mg	1%
Vitamin D	0.2mcg	1%
Vitamin E	0.4mg	3%
Vitamin K	1.0mcg	1%

Minerals

Nutrient	Amount	DV%
Calcium	18.0mg	2%
Chromium	2.0mcg	6%
Copper	0.1mcg	0%
Iodine	6.0mcg	4%
Iron	2.1mg	12%
Magnesium	20.0mg	5%
Manganese	0.0mg	1%
Molybdenum	4.0mcg	9%
Phosphorus	180.0mg	26%
Potassium	260.0mg	6%
Selenium	28.0mcg	51%
Sodium	720.0mg	31%
Zinc	3.4mg	31%

Veal Aspic

A classic chilled veal preparation set in a savory gelatin-rich broth, similar to a meat aspic or veal jelly. It is typically served cold as an appetizer or sliced starter.

Ingredients

Veal 110 g

Gelatin-rich cooking broth 35 g

Onion and spices 5 g

Total: 150 g

Instructions

1. Cook the veal until tender, if not already cooked.

2. Warm the broth with the onion and spices to infuse flavor.

3. Combine the veal with the broth mixture in a small mold or dish.

4. Chill until the broth sets into a firm jelly.

5. Unmold or serve chilled directly.

Prep time and cook time

Prep time: 10 minutes

Cook time: 0 minutes

Chilling time: 2 to 4 hours

Helpful tips

Use a well-reduced, collagen-rich broth for the best set.

Serve cold with mustard, pickles, or crusty bread.

For cleaner slices, chill thoroughly before serving.

KetoLow-carbGluten-freeDairy-freeWhole30

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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

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OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Veal Aspic

Nutrition Facts

About

Ingredients