Washed Rind Cheese
Washed-rind cheese is a pungent cheese style with 361 calories per 100g and sodium as a standout mineral.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
361 kcal
18% DV
Total Fat
30.8g
47% DV
Saturated Fat19.5g
Monounsaturated Fat8.1g
Polyunsaturated Fat0.9g
Total Carbohydrate
0.5g
0% DV
Sugars0.5g
Protein
20.9g
42% DV
Animal Protein20.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin A | 265.0mcg | 29% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.5mcg | 63% | |
| Vitamin B2 | 0.3mg | 27% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B7 | 3.0mcg | 10% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 2.5mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 650.0mg | 65% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 450.0mg | 64% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 14.0mcg | 25% | |
| Sodium | 700.0mg | 30% | |
| Zinc | 3.2mg | 29% |
Recipes with Washed Rind Cheese (0)
No recipes found with this ingredient yet.