Wheat Flour Noodle
Wheat flour noodle is a staple noodle for soups and stir-fries. It has 138 calories per 100g and provides folate (B9).
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
138 kcal
7% DV
Total Fat
1.0g
2% DV
Saturated Fat0.2g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.4g
Total Carbohydrate
25.0g
8% DV
Fiber1.2g
Sugars0.2g
Starch23.6g
Protein
4.5g
9% DV
Plant Protein4.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 5.0mg | 1% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 70.0mcg | 8% | |
| Iron | 0.7mg | 4% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 40.0mg | 6% | |
| Potassium | 35.0mg | 1% | |
| Selenium | 12.0mcg | 22% | |
| Sodium | 5.0mg | 0% | |
| Zinc | 0.4mg | 4% |
Recipes with Wheat Flour Noodle (1)
