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Bistecca T-bone con piselli, salsa bernese e patatine fritte tre volte

Bistecca T-bone con piselli, salsa bernese e patatine fritte tre volte
Relatum a @hokkaido | 0 usores hoc cibum probaverunt | 0 usores hoc cibum servaverunt

Notitia nutritionis

Per portionem 700g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 1450 kcal
73% DV
Adeps totalis 82.0g
100% DV
Adeps monoinsaturatus34.0g
Adeps polyinsaturatus10.0g
Adeps saturatus28.0g
Adeps trans1.0g
Carbohydrata totalia 85.0g
28% DV
Fibra10.0g
Amylum55.0g
Sacchara6.0g
Proteinum 95.0g
100% DV
Proteinum animale88.0g
Proteinum vegetabile7.0g

De

Una grande bistecca T-bone servita con salsa bernese, piselli e patatine spesse fritte tre volte.

Ingredientia

  • T-bone steak 450g
  • béarnaise sauce 50g
  • pisum
  • thick triple-fried fries 100g

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Cholinum220.0mg40%
Vitaminum A180.0mcg20%
Thiaminum (B1)0.7mg58%
Vitaminum B127.5mcg313%
Riboflavinum (B2)1.2mg92%
Niacinum (B3)18.0mg113%
Acidum pantothenicum (B5)4.5mg90%
Vitaminum B61.6mg94%
Biotinum (B7)18.0mcg60%
Folatum (B9)90.0mcg23%
Vitaminum C18.0mg20%
Vitaminum D1.2mcg6%
Vitaminum E4.0mg27%
Vitaminum K25.0mcg21%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium90.0mg9%
Chromium8.0mcg23%
Cuprum0.5mcg0%
Iodum18.0mcg12%
Ferrum8.5mg47%
Magnesium110.0mg26%
Manganum0.6mg26%
Molybdaenum20.0mcg44%
Phosphorus720.0mg103%
Kalium1450.0mg31%
Selenium95.0mcg173%
Natrium980.0mg43%
Zincum13.0mg118%

Bubula T-Bone cum Salsa Béarnaise, Pisīs, et Solanīs Frictīs Triplō Modō

Praefātiō



Hoc est classīcum crātis, compositum eā disciplīnā quam merētur. Bubula calōre penitus condienda est, solanī frictī crocantēs et intrinsecus siccī esse dēbent, pisī vīvidī, et salsa Béarnaise satis calida ut fluat sine ruptiōne. Nihil hīc ad ornātum est; singula elementa adsunt ut cētera acuant.

Rēs necessāriae recēptī



  • Categoria ferculī: Ferculum prīncipāle

  • Culināria vel orīgō: French bistro

  • Genus cēnae: Cēna

  • Quantitās: 1 portiō

  • Magnitūdō portiōnis: 700 g

  • Tempus praeparātiōnis: 15 minūta

  • Tempus coquendī: 25 minūta

  • Tempus tōtāle: 40 minūta

  • Difficultās: Prōvectior


  • Instrumenta



  • Sartāgō gravis ferrī fūsīlis vel patina crātis

  • Cacabus mediocris

  • Lanx chartā instrāta

  • Forceps coquī

  • Thermometrum statim legēns

  • Patina calida ad ministrandum


  • Ingredientia



    Partēs prīncipālēs



  • Bubula T-bone, 450 g

  • Solanī frictī crassī triplō modō, 100 g

  • Pisī, 100 g

  • Salsa Béarnaise, 50 g


  • Modus



  • 1. Bubulam ex refrigerātōriō remove 20 minūta antequam coquās ut frīgus amittat. Eam omnīnō siccam abstergē. Superficiēs ab omnī ūmōre lībera esse dēbet ad crustam recte faciendam.


  • 2. Sartāginem gravem vel patinam crātis super ignem mediocrem ad altum calefac, donec valdē caleat, circiter 4 minūta. Bubulam impōne et sine mōtū adūrē per 3 ad 4 minūta in prīmā parte, donec crusta obscūra et aequābilis formētur et carō mundē solvātur.


  • 3. Bubulam verte et alteram partem coque per 3 ad 4 minūta. Bubulam in margine adipōsō siste et coque per 1 minūtum ut adeps liquēscat et colōretur. Coquere pergē, semel aut bis iterum vertēns sī opus est, donec temperatura interna ad 54 ad 56°C perveniāt pro medium-rare vel 58 ad 60°C pro medium.


  • 4. Bubulam ad lancem calidam transfer et sine requiēscere per 8 ad 10 minūta. Sūcī considant et carō remollīscat sine calōre amittendō.


  • 5. Dum bubula requiēscit, pisōs in parvō cacabō ad lentum bullītum perduc cum tantō aquae quantum eōs tegat, circiter 2 minūta. Statim colā. Viridēs clārī et tenerī manēre dēbent, nōn mollēs.


  • 6. Solanōs frictōs triplō modō in furnō calidō ad 220°C refricā per 5 ad 7 minūta, vel donec extrinsecus crocant et in mediō calent. Siccī, aureī, et sonō crocantēs esse dēbent cum moventur.


  • 7. Salsam Béarnaise leniter super ignem humilem calefac, movēns tantum donec lēnis et fluēns sit, circiter 2 minūta. Nōlī sinere eam bullīre.


  • Compositiō in patinā et ministrātiō



    Bubulam in patinā calidā paululum extra centrum pōne. Solanōs frictōs compositē ad latus dispone, nōn sub carne, et pisōs in tumulō compactō aut līneā angustā ad ūnum latus collocā. Salsam Béarnaise iuxtā bubulam infunde aut leviter super superficiem sectam, sinēns salsae moderātē cōnfluere potius quam passim spargī.

    Notae prōfessiōnālēs



    Bubula antequam sartāginem tangat sicca esse dēbet; ūmor crustam dēstruit. Salsam Béarnaise calidam servā, nōn ferventem, aliter sericum suum amittet. Solanī frictī refricandī sunt donec ad margines plēnē crocant et intrinsecus levēs sint, ut adversus opulentiam carnis et salsae sustineantur.
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