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cuminum

Cuminum est aroma calidum et terreum in curry et chili adhibitum. Habet 375 calorias per 100 g et Vitaminam A praebet.

cuminum

De

Cuminum est aroma calidum, terreum, leviter amarum, odore nucis distincto. Vulgo adhibetur in curry et chili, in iuribus, pulmentis, mixturis aromatum, et holeribus tostis.

Notitia nutritionis

Per 100g

% Valor diurnus ex diaeta 2000 kcal fundatus

Caloriae 375 kcal
19% DV
Adeps totalis 22.3g
34% DV
Vitaminum D1.5g
Vitaminum K14.0g
Thiaminum (B1)3.3g
Carbohydrata totalia 44.2g
15% DV
Folatum (B9)10.5g
Vitaminum B122.3g
Biotinum (B7)31.4g
Proteinum 17.8g
36% DV
Proteinum vegetabile17.8g

Vitamina et Mineralia

Vitamina

NutrimentumQuantitasVD%Semivita
Cholinum24.7mg4%
Vitaminum A64.0mcg7%
Thiaminum (B1)0.6mg52%
Riboflavinum (B2)0.3mg25%
Niacinum (B3)4.6mg29%
Acidum pantothenicum (B5)0.5mg11%
Vitaminum B60.4mg26%
Folatum (B9)10.0mcg3%
Vitaminum C7.7mg9%
Vitaminum E3.3mg22%
Vitaminum K5.4mcg5%

Mineralia

NutrimentumQuantitasVD%Semivita
Calcium931.0mg93%
Ferrum66.4mg369%
Magnesium366.0mg87%
Phosphorus499.0mg71%
Kalium1788.0mg38%
Selenium5.2mcg9%
Natrium168.0mg7%
Zincum4.8mg44%

Recetae cum cuminum (12)

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