kumin
Ang kumin ay mainit at earthy na pampalasa para sa curry at chili. May 375 calories bawat 100g at nagbibigay ng Vitamin A.
Tungkol dito
Ang kumin ay isang mainit, earthy, at bahagyang mapait na pampalasa na may natatanging malinamnam at nutty na aroma. Karaniwan itong ginagamit sa curry, chili, mga sopas, nilaga, mga halo ng pampalasa, at mga inihaw na gulay.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
375 kcal
19% DV
Kabuuang Taba
22.3g
34% DV
Bitamina D1.5g
Bitamina K14.0g
Tiamina (B1)3.3g
Kabuuang Carbohydrate
44.2g
15% DV
Folate (B9)10.5g
Bitamina B122.3g
Biotin (B7)31.4g
Protina
17.8g
36% DV
Protina mula sa Halaman17.8g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 24.7mg | 4% | |
| Bitamina A | 64.0mcg | 7% | |
| Tiamina (B1) | 0.6mg | 52% | |
| Riboflavin (B2) | 0.3mg | 25% | |
| Niacin (B3) | 4.6mg | 29% | |
| Pantothenic Acid (B5) | 0.5mg | 11% | |
| Bitamina B6 | 0.4mg | 26% | |
| Folate (B9) | 10.0mcg | 3% | |
| Bitamina C | 7.7mg | 9% | |
| Bitamina E | 3.3mg | 22% | |
| Bitamina K | 5.4mcg | 5% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 931.0mg | 93% | |
| Bakal | 66.4mg | 369% | |
| Magnesiyo | 366.0mg | 87% | |
| Posporus | 499.0mg | 71% | |
| Potasyo | 1788.0mg | 38% | |
| Selenium | 5.2mcg | 9% | |
| Sodyum | 168.0mg | 7% | |
| Sink | 4.8mg | 44% |
Mga recipe na may kumin (12)
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Tinimplahang basmati rice na may piraso ng inihaw na manok
760 kcal
Aloo paratha na may onion raita at atsara
760 kcal
Turkey and white bean chili with bell peppers
430 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Nilagang Garbansos, Espinaka, at Kamatis
390 kcal
Mainit na Mangkok ng Garbansos at Espinaka na may Bawang, Paprika, at Kumin
405 kcal
Basmati rice na may maanghang na beef patties, pipino, at lemon oil
760 kcal