Raphanus daikon
Raphanus daikon est radix lenis et crocans cum 18 kcal per 100 g et vitamina C. Utere eo crudo in acetariis, coleslaw et muria.
De
Raphanus daikon est raphanus albus lenis et crocans, textura succosa et sapore leviter piperato ac refrigerante. Saepe crudus editur in acetariis, muria conditur, raditur ut ornamentum, aut coquitur in iuribus, pulmentis et frixis mixtis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
18 kcal
1% DV
Adeps totalis
0.1g
0% DV
Carbohydrata totalia
4.1g
1% DV
Folatum (B9)1.6g
Vitaminum B122.5g
Proteinum
0.6g
1% DV
Proteinum vegetabile0.6g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 7.3mg | 1% | |
| Thiaminum (B1) | 0.0mg | 2% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 0.3mg | 2% | |
| Acidum pantothenicum (B5) | 0.2mg | 4% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Folatum (B9) | 28.0mcg | 7% | |
| Vitaminum C | 22.0mg | 24% | |
| Vitaminum E | 0.0mg | 0% | |
| Vitaminum K | 1.3mcg | 1% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 27.0mg | 3% | |
| Cuprum | 80.0mcg | 9% | |
| Ferrum | 0.4mg | 2% | |
| Magnesium | 16.0mg | 4% | |
| Phosphorus | 23.0mg | 3% | |
| Kalium | 227.0mg | 5% | |
| Selenium | 0.8mcg | 1% | |
| Natrium | 21.0mg | 1% | |
| Zincum | 0.1mg | 1% |
Recetae cum Raphanus daikon (1)
