figili ya daikoni
Figili ya daikoni ni mboga ya mizizi yenye ladha laini. Ina kalori 18 kwa 100g na vitamini C; tumia mbichi kwenye saladi, koleslo na achari.
Kuhusu
Figili ya daikoni ni figili nyeupe yenye ladha laini, umbile la kukranchi na juisi nyingi, pamoja na ukali mdogo unaoburudisha. Mara nyingi huliwa mbichi kwenye saladi, huwekwa kwenye achari, hukunwa kama pambo la chakula, au hupikwa kwenye supu, mchuzi mzito na vyakula vya kukaanga kwa kuchanganya.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
18 kcal
1% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
4.1g
1% DV
Folate (B9)1.6g
Vitamini B122.5g
Protini
0.6g
1% DV
Protini ya mimea0.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 7.3mg | 1% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.3mg | 2% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 28.0mcg | 7% | |
| Vitamini C | 22.0mg | 24% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 1.3mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 27.0mg | 3% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 16.0mg | 4% | |
| Fosforasi | 23.0mg | 3% | |
| Potasiamu | 227.0mg | 5% | |
| Seleniamu | 0.8mcg | 1% | |
| Sodiamu | 21.0mg | 1% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye figili ya daikoni (1)
