mchuzi wa barbeque
Mchuzi wa barbeque ni kiungo kitamu chenye ukakasi kwa kuchoma na kudip. Una kalori 172 kwa 100g na una sodiamu nyingi.
Kuhusu
Mchuzi wa barbeque ni kiungo kitamu, chenye ukakasi na ladha ya moshi kinachotengenezwa kwa viungo kama nyanya, siki, sukari na viungo vya kunukia. Hutumiwa mara nyingi kama glasi, marinadi au mchuzi wa kudip kwa nyama za kuchoma, sandwichi na mboga za kuoka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
172 kcal
9% DV
Jumla ya Mafuta
0.7g
1% DV
Vitamini D0.1g
Vitamini K0.2g
Thiamini (B1)0.2g
Jumla ya Wanga
42.0g
14% DV
Folate (B9)1.2g
Vitamini B1233.0g
Biotini (B7)7.8g
Protini
1.3g
3% DV
Protini ya mimea1.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 4.0mg | 1% | |
| Vitamini A | 20.0mcg | 2% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini C | 2.0mg | 2% | |
| Vitamini E | 0.7mg | 5% | |
| Vitamini K | 3.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 20.0mg | 2% | |
| Shaba | 50.0mcg | 6% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 25.0mg | 4% | |
| Potasiamu | 250.0mg | 5% | |
| Seleniamu | 1.0mcg | 2% | |
| Sodiamu | 900.0mg | 39% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye mchuzi wa barbeque (3)
Vipande vya puff pastry na jibini pamoja na mchuzi wa barbecue, viazi vya oveni na saladi ya majani mchanganyiko
1185 kcal
Mbavu za nguruwe za barbecue na ufuta na chive
1180 kcal
Robo ya kuku wa kuchoma yenye glaze na ufuta, chive, saladi ya kando na mchuzi wa krimu wa kuchovya
980 kcal