chipsi za tortilla ya mahindi
Chipsi za tortilla ya mahindi ni vitafunio vya kukrunchi vyenye kalori 500 kwa 100g. Hutoa sodiamu na huliwa na salsa, guacamole na dipu.
Kuhusu
Chipsi za tortilla ya mahindi ni vitafunio vya kukrunchi na vyenye chumvi vinavyotengenezwa kutoka tortilla za mahindi ambazo kwa kawaida hukaangwa au kuokwa. Zina ladha ya mahindi yaliyooka na mara nyingi huliwa peke yake au hutolewa pamoja na salsa, guacamole na dipu.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
500 kcal
25% DV
Jumla ya Mafuta
25.0g
38% DV
Vitamini D3.5g
Vitamini K10.0g
Thiamini (B1)9.0g
Jumla ya Wanga
61.0g
20% DV
Folate (B9)5.0g
Vitamini B120.7g
Biotini (B7)55.3g
Protini
7.0g
14% DV
Protini ya mimea7.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Thiamini (B1) | 0.1mg | 13% | |
| Riboflavini (B2) | 0.1mg | 6% | |
| Niasini (B3) | 1.5mg | 9% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini E | 2.5mg | 17% | |
| Vitamini K | 0.5mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 50.0mg | 5% | |
| Shaba | 150.0mcg | 17% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 90.0mg | 21% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 250.0mg | 5% | |
| Seleniamu | 8.0mcg | 15% | |
| Sodiamu | 300.0mg | 13% | |
| Zinki | 1.2mg | 11% |
Mapishi yenye chipsi za tortilla ya mahindi (1)
