pea 150g
Pea 150g ni tunda tamu lenye kalori 57 kwa 100g na potasiamu, madini muhimu kwa lishe ya kila siku.
Kuhusu
Pea ni tunda tamu na lenye majimaji, lenye umbile laini la chembechembe na ladha nyepesi ya maua. Mara nyingi huliwa mbichi, huokwa, huchemshwa kwa maji kidogo, au hutumiwa kwenye saladi, desati, michuzi na hifadhi za matunda.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
57 kcal
3% DV
Jumla ya Mafuta
0.1g
0% DV
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
15.2g
5% DV
Folate (B9)3.1g
Vitamini B129.8g
Protini
0.4g
1% DV
Protini ya mimea0.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 5.1mg | 1% | |
| Vitamini A | 1.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.0mg | 1% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 7.0mcg | 2% | |
| Vitamini C | 4.3mg | 5% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 4.4mcg | 4% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 9.0mg | 1% | |
| Shaba | 82.0mcg | 9% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 7.0mg | 2% | |
| Fosforasi | 12.0mg | 2% | |
| Potasiamu | 116.0mg | 2% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye pea 150g (3)
Peari na Tufaha Zilizopochwa kwa Siagi ya Kahawia, Mdalasini na Iliki
290 kcal
Peari na Tufaha za Vuli Zilizochemshwa kwa Mdalasini, Iliki na Siagi ya Brown
260 kcal
Peari na Tufaha Zilizochemshwa kwa Mdalasini na Iliki
245 kcal