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Seasonal Fruit Bowl

Seasonal Fruit Bowl
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Nutrition Facts

Per 300g serving

% Daily Value based on a 2000 kcal diet

Calories 180 kcal
9% DV
Total Fat 1.0g
2% DV
Monounsaturated Fat0.2g
Polyunsaturated Fat0.3g
Saturated Fat0.1g
Total Carbohydrate 45.0g
15% DV
Fiber7.0g
Starch2.0g
Sugars36.0g
Protein 2.0g
4% DV
Plant Protein2.0g

About

A mixed bowl of fresh assorted fruit served as a light snack or dessert.

Ingredients

  • mixed fruit 300g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline15.0mg3%
Vitamin A120.0mcg13%
Vitamin B10.1mg7%
Vitamin B20.1mg5%
Vitamin B30.8mg5%
Vitamin B50.5mg10%
Vitamin B60.1mg9%
Vitamin B72.0mcg7%
Vitamin B935.0mcg9%
Vitamin C60.0mg67%
Vitamin E1.5mg10%
Vitamin K20.0mcg17%

Minerals

NutrientAmountDV%Half-life
Calcium30.0mg3%
Chromium1.0mcg3%
Copper0.1mcg0%
Iron0.7mg4%
Magnesium25.0mg6%
Manganese0.2mg9%
Molybdenum5.0mcg11%
Phosphorus45.0mg6%
Potassium550.0mg12%
Selenium0.5mcg1%
Sodium5.0mg0%
Zinc0.3mg3%

Seasonal Fruit Bowl

Headnote


A fruit bowl succeeds only when the fruit is chosen and handled with discipline. Here, the natural sweetness, acidity, and perfume of mixed fruit are allowed to remain distinct while the cut and arrangement give the dish clarity and grace. It is a simple preparation, but it demands precision in ripeness, texture, and presentation.

Recipe essentials


  • Dish category: Fruit preparation

  • Cuisine or origin: Contemporary

  • Course type: Breakfast, light dessert, or snack

  • Yield: 1 serving

  • Serving size: 300 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Cutting board

  • Paring knife

  • Mixing bowl

  • Serving bowl


  • Ingredients


  • Mixed fruit, ripe and well chilled: 300 g


  • Method


  • 1. Inspect the mixed fruit carefully. Remove any bruised or overly soft pieces, then trim and clean the fruit as needed so only sound, ripe fruit remains.

  • 2. Cut the fruit into neat, even pieces suitable for a bowl. Aim for consistency in size so the texture is balanced from the first spoonful to the last.

  • 3. Transfer the fruit to a mixing bowl and fold it gently once or twice to distribute the pieces without crushing them.

  • 4. Spoon the fruit into a serving bowl, arranging it with light height and visible variation in color and shape. The finished fruit should look fresh, glossy, and intact.


  • Plating and serving


    Serve immediately in a chilled bowl. Keep the composition loose and natural, with the fruit resting in a clean mound that shows its color and freshness clearly.

    Professional notes


    Use fruit at peak ripeness; under-ripe fruit will taste thin, while overripe fruit will collapse and dull the bowl. Cut with restraint and avoid excessive handling, which destroys both texture and appearance.
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