Blue Cheese
Blue cheese is a bold, aged cheese with 353 calories per 100g and plenty of calcium for savory salads, sauces, and steaks.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
353 kcal
18% DV
Total Fat
28.7g
44% DV
Saturated Fat18.7g
Monounsaturated Fat7.8g
Polyunsaturated Fat0.8g
Total Carbohydrate
2.3g
1% DV
Sugars0.5g
Protein
21.4g
43% DV
Animal Protein21.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin A | 198.0mcg | 22% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.2mcg | 50% | |
| Vitamin B2 | 0.4mg | 31% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 1.7mg | 34% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 36.0mcg | 9% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 2.4mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 528.0mg | 53% | |
| Copper | 0.0mcg | 0% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 387.0mg | 55% | |
| Potassium | 256.0mg | 5% | |
| Selenium | 14.5mcg | 26% | |
| Sodium | 1146.0mg | 50% | |
| Zinc | 2.7mg | 25% |
Recipes with Blue Cheese (3)
A Trio of Cheeses with Grapes, Strawberries, and Crisp Crackers
1435 kcal
Autumn Cheese Board with Green Grapes, Strawberries, and Aged Cheeses
1438 kcal
Fromage d’Exception with Sourdough, Honeycomb, and Citrus Cocktail
1440 kcal