Duck
Duck is rich, flavorful poultry with 201 calories per 100g and notable choline, making it useful for tracking macros and nutrients.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
201 kcal
10% DV
Total Fat
13.8g
21% DV
Saturated Fat3.7g
Monounsaturated Fat5.7g
Polyunsaturated Fat1.8g
Total Carbohydrate
0.0g
0% DV
Protein
18.3g
37% DV
Animal Protein18.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 79.0mg | 14% | |
| Vitamin A | 50.0mcg | 6% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 1.0mg | 20% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 4.0mcg | 1% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 11.0mg | 1% | |
| Copper | 180.0mcg | 20% | |
| Iron | 2.7mg | 15% | |
| Magnesium | 19.0mg | 5% | |
| Phosphorus | 201.0mg | 29% | |
| Potassium | 252.0mg | 5% | |
| Selenium | 15.7mcg | 29% | |
| Sodium | 74.0mg | 3% | |
| Zinc | 1.9mg | 17% |
Recipes with Duck (4)
Roast Duck and Beef with Shrimp Stuffing, Couscous, Potato Salad, and Garden Vegetables
915 kcal
Roasted Duck Breast with Crisp Skin and Rendered Fat
720 kcal
Seared Duck Breast with Creamed Potato and Butternut Squash Hash
690 kcal
Roasted Duck Leg with Silken Polenta and Green Beans with Bok Choy
760 kcal