bata
Bata ni nyama ya kuku wa maji yenye ladha tajiri, na kalori 201 kwa 100g. Ina kolini nyingi, hivyo husaidia kufuatilia makro na virutubisho.
Kuhusu
Nyama ya bata ina ladha tajiri na ya chumvi kidogo, ikiwa na rangi nyeusi na ladha nzito zaidi kuliko kuku. Mara nyingi hupendwa kwa umbile lake laini na kiwango chake cha juu cha mafuta. Kwa kawaida huokwa, hupikwa kwa kukaangwa juu ya moto mkali, hufanywa confit, au hutumiwa kwenye sahani kama matiti ya bata, miguu ya bata, na mchuzi wa bata.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
201 kcal
10% DV
Jumla ya Mafuta
13.8g
21% DV
Vitamini D3.7g
Vitamini K5.7g
Thiamini (B1)1.8g
Jumla ya Wanga
0.0g
0% DV
Protini
18.3g
37% DV
Protini ya wanyama18.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 79.0mg | 14% | |
| Vitamini A | 50.0mcg | 6% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Vitamini B12 | 0.4mcg | 17% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 1.0mg | 20% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 11.0mg | 1% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 2.7mg | 15% | |
| Magnesiamu | 19.0mg | 5% | |
| Fosforasi | 201.0mg | 29% | |
| Potasiamu | 252.0mg | 5% | |
| Seleniamu | 15.7mcg | 29% | |
| Sodiamu | 74.0mg | 3% | |
| Zinki | 1.9mg | 17% |
Mapishi yenye bata (4)
Bata wa kuchoma na nyama ya ng'ombe pamoja na mboga mchanganyiko, saladi ya viazi, ujazo wa kamba, couscous na lettuce
915 kcal
Titi wa bata lililooka na ngozi, mafuta yaliyotolewa na viungo
720 kcal
Matiti ya bata iliyokaangwa na mchanganyiko wa viazi na boga la butternut wenye krimu
690 kcal
Paja la bata lililooka na polenta ya krimu na mboga za kijani
760 kcal