Pork Gyros Meat
Pork gyros meat has 242 calories per 100g and is a savory source of niacin (B3), popular for wraps, pitas, and plates.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
242 kcal
12% DV
Total Fat
15.0g
23% DV
Saturated Fat5.0g
Monounsaturated Fat7.0g
Polyunsaturated Fat1.5g
Total Carbohydrate
2.0g
1% DV
Sugars1.0g
Starch1.0g
Protein
24.5g
49% DV
Animal Protein24.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 90.0mg | 16% | |
| Vitamin B1 | 0.8mg | 67% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 6.5mg | 41% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.3mg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 15.0mg | 2% | |
| Copper | 80.0mcg | 9% | |
| Iron | 1.0mg | 6% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 220.0mg | 31% | |
| Potassium | 360.0mg | 8% | |
| Selenium | 35.0mcg | 64% | |
| Sodium | 650.0mg | 28% | |
| Zinc | 2.5mg | 23% |
Recipes with Pork Gyros Meat (1)
