Sausage

Sausage is a seasoned meat product used in breakfasts, grills, and stews. It has 301 calories per 100g and stands out for sodium.

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 301 kcal

15% DV

Total Fat 27.0g

42% DV

Saturated Fat9.9g

Monounsaturated Fat12.0g

Polyunsaturated Fat3.0g

Total Carbohydrate 1.9g

1% DV

Sugars0.7g

Starch1.2g

Protein 12.5g

25% DV

Animal Protein12.5g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Choline	55.0mg	10%
Vitamin B1	0.4mg	33%
Vitamin B12	0.8mcg	33%
Vitamin B2	0.1mg	12%
Vitamin B3	3.5mg	22%
Vitamin B5	0.7mg	14%
Vitamin B6	0.2mg	12%
Vitamin B9	4.0mcg	1%
Vitamin D	0.3mcg	2%
Vitamin E	0.3mg	2%
Vitamin K	1.5mcg	1%

Minerals

Nutrient	Amount	DV%
Calcium	20.0mg	2%
Copper	80.0mcg	9%
Iron	1.2mg	7%
Magnesium	18.0mg	4%
Phosphorus	130.0mg	19%
Potassium	250.0mg	5%
Selenium	18.0mcg	33%
Sodium	900.0mg	39%
Zinc	1.8mg	16%

Recipes with Sausage (13)

$Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup$

Golden Basmati Rice with Crisp Breaded Fish, Sausage, and Ketchup

915 kcal

Golden Basmati Rice with Crisp Fried Sausage

610 kcal

Breakfast Trio with Pink-Frosted Donut, Pancakes, and Sausage Links

760 kcal

Mashed Potatoes with Carrots and Falukorv

520 kcal

Grilled Sausage Wrap with Cabbage Slaw and Orange Soda Glaze

760 kcal

Rustic Potato Wedges with Roast Sausage and Paprika Dipping Sauce

2140 kcal

Crisp Baked Potato Wedges with Sausage and Paprika Cream

2120 kcal

Pan-Fried Pork Sausage with Silken Potato Purée, Glazed Carrot in White Sauce, and Brown Sauce

440 kcal

Churrasco Skewers with Vinaigrette Salsa and Farofa

1785 kcal

Sausage and Onion in Spanish Style with Chicken Stock

420 kcal

Bayou Jambalaya with Chicken, Sausage, and Tomato Broth

520 kcal

Classic Breakfast Plate with Pancakes, Fried Eggs, Bacon, and Sausage

1080 kcal

Macaroni with Hot Dog Sausage

560 kcal