Shiitake Mushroom
Shiitake mushroom is a savory edible fungus with 34 calories per 100g and notable potassium, prized in soups, stir-fries, and broths.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
34 kcal
2% DV
Total Fat
0.5g
1% DV
Saturated Fat0.1g
Polyunsaturated Fat0.2g
Total Carbohydrate
6.8g
2% DV
Fiber2.5g
Sugars2.4g
Starch1.9g
Protein
2.2g
4% DV
Plant Protein2.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 21.2mg | 4% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 3.9mg | 24% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B6 | 0.3mg | 17% | |
| Vitamin B9 | 13.0mcg | 3% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.0mg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 2.0mg | 0% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 112.0mg | 16% | |
| Potassium | 304.0mg | 6% | |
| Selenium | 5.7mcg | 10% | |
| Sodium | 9.0mg | 0% | |
| Zinc | 1.0mg | 9% |
Recipes with Shiitake Mushroom (3)
Japanese Home-Style Teishoku with Natto, Miso Soup, and Simmered Root Vegetables
621 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Seafood and Vegetable Hot Pot with Tofu, Napa Cabbage, and Mushrooms
365 kcal