Boletus shiitake
Boletus shiitake est fungus edulis sapidus cum 34 caloriis per 100 g et potassio notabili, in iuribus, pulmentis et assaturis adhibitus.
De
Boleti shiitake sunt fungi edules sapidi et carnosi, sapore umami divite et textura firma post coctionem. Vulgo adhibentur in patinis celeriter frixis, pulmentis, iuribus, ferculis noodleis, et in sartagine assatis.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
34 kcal
2% DV
Adeps totalis
0.5g
1% DV
Vitaminum D0.1g
Thiaminum (B1)0.2g
Carbohydrata totalia
6.8g
2% DV
Folatum (B9)2.5g
Vitaminum B122.4g
Biotinum (B7)1.9g
Proteinum
2.2g
4% DV
Proteinum vegetabile2.2g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 21.2mg | 4% | |
| Thiaminum (B1) | 0.0mg | 1% | |
| Riboflavinum (B2) | 0.2mg | 17% | |
| Niacinum (B3) | 3.9mg | 24% | |
| Acidum pantothenicum (B5) | 1.5mg | 30% | |
| Vitaminum B6 | 0.3mg | 17% | |
| Folatum (B9) | 13.0mcg | 3% | |
| Vitaminum D | 0.4mcg | 2% | |
| Vitaminum E | 0.0mg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 2.0mg | 0% | |
| Ferrum | 0.4mg | 2% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 112.0mg | 16% | |
| Kalium | 304.0mg | 6% | |
| Selenium | 5.7mcg | 10% | |
| Natrium | 9.0mg | 0% | |
| Zincum | 1.0mg | 9% |
Recetae cum Boletus shiitake (3)
Ientaculum Iaponicum domesticum cum oryza alba, natto, iure miso et holeribus elixis
621 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Olla calida marinorum et holerum cum tofu, brassica sinensi et fungis
365 kcal