uyoga wa shiitake
Uyoga wa shiitake ni uyoga wa chakula wenye ladha ya umami, kalori 34 kwa 100g na potasiamu; hufaa kwa supu, mchuzi na kukaanga.
Kuhusu
Uyoga wa shiitake ni uyoga wa chakula wenye ladha tamu-chumvi ya umami, mwili mnene na umbile thabiti unapopikwa. Hutumiwa sana kwenye vyakula vya kukaanga haraka, supu, michuzi, sahani za tambi na mapishi ya kukaanga kwenye kikaango.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
34 kcal
2% DV
Jumla ya Mafuta
0.5g
1% DV
Vitamini D0.1g
Thiamini (B1)0.2g
Jumla ya Wanga
6.8g
2% DV
Folate (B9)2.5g
Vitamini B122.4g
Biotini (B7)1.9g
Protini
2.2g
4% DV
Protini ya mimea2.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 21.2mg | 4% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Riboflavini (B2) | 0.2mg | 17% | |
| Niasini (B3) | 3.9mg | 24% | |
| Asidi ya Pantotheniki (B5) | 1.5mg | 30% | |
| Vitamini B6 | 0.3mg | 17% | |
| Folate (B9) | 13.0mcg | 3% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.0mg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 2.0mg | 0% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 112.0mg | 16% | |
| Potasiamu | 304.0mg | 6% | |
| Seleniamu | 5.7mcg | 10% | |
| Sodiamu | 9.0mg | 0% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye uyoga wa shiitake (3)
Mlo wa nyumbani wa Kijapani na wali mweupe, natto, supu ya miso na mboga za kuchemsha
621 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Hot Pot ya Vyakula vya Baharini na Mboga yenye Tofu, Kabichi ya Napa na Uyoga
365 kcal