Wheat Flour Pizza Dough
Wheat flour pizza dough is a classic pizza base with 266 calories per 100g and notable sodium for flavor and structure.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
266 kcal
13% DV
Total Fat
3.2g
5% DV
Saturated Fat0.5g
Monounsaturated Fat0.7g
Polyunsaturated Fat1.4g
Total Carbohydrate
49.3g
16% DV
Fiber2.0g
Sugars1.4g
Starch45.9g
Protein
8.9g
18% DV
Plant Protein8.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 13.0mg | 2% | |
| Vitamin B1 | 0.5mg | 42% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 5.0mg | 31% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 26.0mcg | 7% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 18.0mg | 2% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 115.0mg | 2% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 490.0mg | 21% | |
| Zinc | 0.7mg | 6% |
Recipes with Wheat Flour Pizza Dough (2)
Pepperoni Personal Pizza
650 kcal
Doner Meat Pizza with Mozzarella, Tomato, Onion, and Green Pepper
1580 kcal