Unga wa ngano wa pizza
Unga wa ngano wa pizza ni msingi wa kawaida wa pizza wenye kalori 266 kwa 100g na sodiamu ya kutosha kwa ladha na muundo.
Kuhusu
Unga wa ngano wa pizza ni donge laini na lenye kunyumbulika linalotengenezwa hasa kwa unga wa ngano, maji, hamira na chumvi. Lina ladha nyepesi ya ngano na hutumika kama msingi wa pizza, mikate bapa na maganda mengine ya kuokwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
266 kcal
13% DV
Jumla ya Mafuta
3.2g
5% DV
Vitamini D0.5g
Vitamini K0.7g
Thiamini (B1)1.4g
Jumla ya Wanga
49.3g
16% DV
Folate (B9)2.0g
Vitamini B121.4g
Biotini (B7)45.9g
Protini
8.9g
18% DV
Protini ya mimea8.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.0mg | 2% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 5.0mg | 31% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 26.0mcg | 7% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 18.0mg | 2% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 3.6mg | 20% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 115.0mg | 2% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 490.0mg | 21% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye Unga wa ngano wa pizza (2)
Pizza ndogo ya pepperoni
650 kcal
Pizza ya nyama ya döner na mozzarella, nyanya, kitunguu na pilipili hoho ya kijani
1580 kcal