Zucchini
Zucchini is a mild summer squash with 17 calories per 100g and vitamin C, great for sautés, noodles, and baking.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
17 kcal
1% DV
Total Fat
0.3g
0% DV
Saturated Fat0.1g
Polyunsaturated Fat0.1g
Total Carbohydrate
3.1g
1% DV
Fiber1.0g
Sugars2.5g
Protein
1.2g
2% DV
Plant Protein1.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 9.5mg | 2% | |
| Vitamin A | 10.0mcg | 1% | |
| Vitamin B1 | 0.0mg | 4% | |
| Vitamin B2 | 0.1mg | 7% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 10% | |
| Vitamin B9 | 24.0mcg | 6% | |
| Vitamin C | 17.9mg | 20% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 4.3mcg | 4% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 16.0mg | 2% | |
| Copper | 97.0mcg | 11% | |
| Iron | 0.4mg | 2% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 38.0mg | 5% | |
| Potassium | 261.0mg | 6% | |
| Selenium | 0.2mcg | 0% | |
| Sodium | 8.0mg | 0% | |
| Zinc | 0.3mg | 3% |
Recipes with Zucchini (12)
Beef and Vegetable Stir-Fry with Steamed White Rice
610 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Butter-Poached Lobster Tail with Spring Vegetables and Cream Sauce
426 kcal
Lobster Tail with Asparagus, Potato, Zucchini, and Butter Cream Sauce
456 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Chicken and Vegetable Stew
286 kcal