kipande cha kuku kilichopakwa mikate ya kusaga
Kipande cha kuku kilichopakwa mikate ya kusaga kina kalori 250 kwa 100g na sodiamu ya kutosha. Hutumika sana kwenye sandwichi na milo ya haraka.
Kuhusu
Kipande cha kuku kilichopakwa mikate ya kusaga ni bidhaa ya kuku iliyosindikwa, iliyofunikwa kwa mikate ya kusaga yenye viungo au mchanganyiko wa unga, kisha kwa kawaida hupikwa awali au kukaangwa. Kina ladha ya chumvi na sehemu ya nje iliyo crispy, na hutumiwa sana kwenye sandwichi, burger na milo ya haraka.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
250 kcal
13% DV
Jumla ya Mafuta
13.5g
21% DV
Vitamini D3.0g
Vitamini K5.5g
Thiamini (B1)3.8g
Jumla ya Wanga
17.5g
6% DV
Folate (B9)1.2g
Vitamini B121.2g
Biotini (B7)15.1g
Protini
14.5g
29% DV
Protini ya wanyama14.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 45.0mg | 8% | |
| Vitamini A | 20.0mcg | 2% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 0.3mcg | 13% | |
| Riboflavini (B2) | 0.1mg | 11% | |
| Niasini (B3) | 5.8mg | 36% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 18% | |
| Vitamini B6 | 0.3mg | 21% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 1.1mg | 7% | |
| Vitamini K | 3.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 25.0mg | 3% | |
| Shaba | 70.0mcg | 8% | |
| Madini Chuma | 1.2mg | 7% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 160.0mg | 23% | |
| Potasiamu | 260.0mg | 6% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 520.0mg | 23% | |
| Zinki | 1.1mg | 10% |
Mapishi yenye kipande cha kuku kilichopakwa mikate ya kusaga (1)
