pilipili ya cayenne
Pilipili ya cayenne ni pilipili kali ya kusagwa inayoongeza ukali wa ladha. Ina kalori 318 kwa 100g na hujulikana kwa vitamini A.
Kuhusu
Pilipili ya cayenne ni pilipili kali yenye harufu na ukali mkali, ambayo kwa kawaida hutumiwa ikiwa imekaushwa na kusagwa kuwa kiungo chekundu angavu. Huongeza ukali mkubwa pamoja na ladha ya matunda kidogo na ya udongo kwenye michuzi, viungo vya kupaka, supu na vyakula vyenye pilipili.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
318 kcal
16% DV
Jumla ya Mafuta
17.3g
27% DV
Vitamini D3.3g
Vitamini K2.9g
Thiamini (B1)8.7g
Jumla ya Wanga
56.6g
19% DV
Folate (B9)27.2g
Vitamini B1210.3g
Biotini (B7)19.1g
Protini
12.0g
24% DV
Protini ya mimea12.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 51.5mg | 9% | |
| Vitamini A | 2081.0mcg | 231% | |
| Thiamini (B1) | 0.3mg | 28% | |
| Riboflavini (B2) | 0.9mg | 71% | |
| Niasini (B3) | 8.7mg | 54% | |
| Asidi ya Pantotheniki (B5) | 2.5mg | 50% | |
| Vitamini B6 | 2.5mg | 144% | |
| Folate (B9) | 106.0mcg | 27% | |
| Vitamini C | 76.4mg | 85% | |
| Vitamini E | 29.1mg | 194% | |
| Vitamini K | 80.3mcg | 67% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 148.0mg | 15% | |
| Shaba | 0.4mcg | 0% | |
| Madini Chuma | 7.8mg | 43% | |
| Magnesiamu | 152.0mg | 36% | |
| Fosforasi | 293.0mg | 42% | |
| Potasiamu | 2014.0mg | 43% | |
| Seleniamu | 8.8mcg | 16% | |
| Sodiamu | 30.0mg | 1% | |
| Zinki | 2.5mg | 23% |
Mapishi yenye pilipili ya cayenne (1)
