pasta ya tagliatelle
Pasta ya tagliatelle ni pasta ya utepe yenye kalori 371 kwa 100g. Hutoa vitamini B9 na hufaa kwa ragù nzito na michuzi ya krimu.
Kuhusu
Pasta ya tagliatelle ni pasta ndefu, bapa ya umbo la utepe inayotengenezwa kwa semolina ya ngano ya durum na maji, yenye ladha nyepesi ya ngano na umbile dhabiti, la kutafunika inapopikwa. Mara nyingi hutolewa pamoja na michuzi mizito kama ragù, michuzi ya krimu, au vyakula vya uyoga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
371 kcal
19% DV
Jumla ya Mafuta
1.5g
2% DV
Vitamini D0.3g
Vitamini K0.2g
Thiamini (B1)0.7g
Jumla ya Wanga
74.7g
25% DV
Folate (B9)3.2g
Vitamini B122.7g
Biotini (B7)68.8g
Protini
13.0g
26% DV
Protini ya mimea13.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Thiamini (B1) | 0.4mg | 33% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 5.0mg | 31% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 183.0mcg | 46% | |
| Vitamini E | 0.3mg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 21.0mg | 2% | |
| Shaba | 250.0mcg | 28% | |
| Madini Chuma | 3.3mg | 18% | |
| Magnesiamu | 53.0mg | 13% | |
| Fosforasi | 189.0mg | 27% | |
| Potasiamu | 223.0mg | 5% | |
| Seleniamu | 71.0mcg | 129% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 1.4mg | 13% |
Mapishi yenye pasta ya tagliatelle (1)
