Beef Short Rib
Beef short rib is a rich, marbled cut prized for braising and grilling. It packs 310 calories per 100g and provides choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
310 kcal
16% DV
Total Fat
27.5g
42% DV
Saturated Fat11.2g
Monounsaturated Fat12.0g
Polyunsaturated Fat1.0g
Total Carbohydrate
0.0g
0% DV
Protein
16.5g
33% DV
Animal Protein16.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 75.0mg | 14% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B12 | 2.1mcg | 88% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 90.0mcg | 10% | |
| Iron | 2.2mg | 12% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 160.0mg | 23% | |
| Potassium | 250.0mg | 5% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 55.0mg | 2% | |
| Zinc | 4.8mg | 44% |
Recipes with Beef Short Rib (2)
Braised Beef Short Rib with Beef Tallow and Black Pepper
285 kcal
Korean BBQ Marbled Beef with Banchan and Green Leaf Salad
1035 kcal