mbavu fupi za ng'ombe
Mbavu fupi za ng'ombe ni kipande chenye mafuta ya ndani, bora kwa kubanika au kuchoma. Kina kalori 310 kwa 100g na hutoa kolini.
Kuhusu
Mbavu fupi za ng'ombe ni kipande chenye mafuta ya ndani kutoka sehemu ya mbavu, kinachojulikana kwa ladha yake nzito ya nyama ya ng'ombe na umbile laini, lenye utomvu kinapobanwa, kuvutwa moshi au kupikwa polepole. Hutumiwa sana kwenye mchuzi mzito, barbeque na vyakula vya kuchoma vya mtindo wa Kikorea.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
310 kcal
16% DV
Jumla ya Mafuta
27.5g
42% DV
Vitamini D11.2g
Vitamini K12.0g
Thiamini (B1)1.0g
Jumla ya Wanga
0.0g
0% DV
Protini
16.5g
33% DV
Protini ya wanyama16.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 75.0mg | 14% | |
| Thiamini (B1) | 0.1mg | 5% | |
| Vitamini B12 | 2.1mcg | 88% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 4.5mg | 28% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 12% | |
| Vitamini B6 | 0.3mg | 21% | |
| Folate (B9) | 7.0mcg | 2% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 2.2mg | 12% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 160.0mg | 23% | |
| Potasiamu | 250.0mg | 5% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 55.0mg | 2% | |
| Zinki | 4.8mg | 44% |
Mapishi yenye mbavu fupi za ng'ombe (1)
