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Braised Beef Short Rib with Beef Tallow and Black Pepper

Braised Beef Short Rib with Beef Tallow and Black Pepper

Nutrition Facts

Per 95g serving

% Daily Value based on a 2000 kcal diet

Calories 285 kcal
14% DV
Total Fat 23.5g
36% DV
Monounsaturated Fat10.8g
Polyunsaturated Fat0.9g
Saturated Fat9.2g
Trans Fat1.1g
Total Carbohydrate 0.0g
0% DV
Protein 18.5g
37% DV
Animal Protein18.5g

About

Small amount of braised or seared beef short rib pieces with visible rendered fat. High in protein and fat, with negligible carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline62.0mg11%
Vitamin B10.1mg4%
Vitamin B122.1mcg88%
Vitamin B20.2mg14%
Vitamin B34.2mg26%
Vitamin B50.5mg9%
Vitamin B60.3mg18%
Vitamin B72.5mcg8%
Vitamin B97.0mcg2%
Vitamin D0.2mcg1%
Vitamin E0.3mg2%
Vitamin K1.2mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium14.0mg1%
Copper85.0mcg9%
Iron2.1mg12%
Magnesium18.0mg4%
Phosphorus155.0mg22%
Potassium250.0mg5%
Selenium19.0mcg35%
Sodium430.0mg19%
Zinc4.6mg42%

Braised Beef Short Rib with Beef Tallow and Black Pepper

Headnote



This is the essence of beef rendered with discipline: short rib slowly braised in its own depth, enriched only by tallow, salt, and black pepper. The result should be compact, glossy, and deeply savory, with meat that yields in clean strands and a coating of concentrated fat. It is a small dish, but it must taste complete.

Recipe essentials



  • Dish category: Braised meat

  • Cuisine or origin: Classic French technique

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 95 g

  • Prep time: 10 minutes

  • Cook time: 2 hours 30 minutes

  • Total time: 2 hours 40 minutes

  • Difficulty: Intermediate


  • Equipment



  • Heavy ovenproof saucepan or small braising pot, 12 cm to 16 cm

  • Lid

  • Small tray or plate for resting

  • Tongs

  • Fine spoon for basting


  • Ingredients



    Main component


  • Beef short rib, 95 g

  • Beef tallow, 18 g

  • Salt, 2 g

  • Black pepper, 1 g


  • Method



  • 1. Heat the oven to 150°C. Season the beef short rib evenly with the salt and black pepper, pressing the seasoning into the surface so it adheres.


  • 2. Set the braising pot over medium heat and add the beef tallow. When the tallow is fully melted and shimmering, lay in the short rib. Brown it gently on all sides for 6 to 8 minutes total, turning with tongs until the surface is evenly deepened and lightly crusted, not darkened harshly.


  • 3. Cover the pot tightly and transfer it to the oven. Braise for 2 hours 15 minutes to 2 hours 30 minutes, turning the meat once halfway through. The short rib is ready when it yields easily to pressure, the fibers separate with little resistance, and the exterior has taken on a lacquered, mahogany sheen.


  • 4. Remove the pot from the oven and uncover. Return it to low heat for 3 to 5 minutes, basting the meat in the rendered fat until the surface is glossy and the liquid clings in a thin, savory coat. The fat should remain clear and aromatic, not reduced to bitterness.


  • 5. Lift out the short rib and rest it for 5 minutes. Spoon a little of the cooking fat over the meat before serving so the surface remains supple and fully seasoned.


  • Plating and serving



    Place the short rib slightly off center on a warm plate. Nap it lightly with the cooking fat, allowing the meat to remain visible and composed. Serve immediately while the exterior is glossy and the interior is tender, rich, and cleanly braised.

    Professional notes



    Use a small vessel so the fat surrounds the meat closely and braises it efficiently. The final texture should be soft enough to pull apart with gentle pressure, yet still cohesive, not shredded. Keep the seasoning restrained; the dish must taste of beef first, with black pepper as a finish rather than a veil.
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