Ice Cream
Ice cream is a frozen dairy dessert with 207 calories per 100g and calcium. Enjoy it in cones, sundaes, and milkshakes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
207 kcal
10% DV
Total Fat
11.0g
17% DV
Saturated Fat7.0g
Monounsaturated Fat3.0g
Polyunsaturated Fat0.4g
Total Carbohydrate
24.0g
8% DV
Sugars21.0g
Protein
3.5g
7% DV
Animal Protein3.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 30.0mg | 5% | |
| Vitamin A | 128.0mcg | 14% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.7mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 128.0mg | 13% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 105.0mg | 15% | |
| Potassium | 199.0mg | 4% | |
| Selenium | 2.5mcg | 5% | |
| Sodium | 80.0mg | 3% | |
| Zinc | 0.5mg | 5% |
Recipes with Ice Cream (9)
Vanilla Ice Cream Bar with Milk Chocolate Shell
250 kcal
Vanilla Ice Cream Bars in Milk Chocolate Shell
360 kcal
Chocolate-Coated Vanilla Ice Cream Bars with Almond
250 kcal
Chocolate-Coated Vanilla Ice Cream Bars with Almond
210 kcal
Chocolate-Coated Ice Cream Bar
250 kcal
Frozen Banana and Peanut Butter Sundae with Toasted Nuts
520 kcal
Waffle with Vanilla Ice Cream and Berry Sauce
465 kcal
Vanilla Ice Cream Cone Milkshake
320 kcal
Ice Cream Cone with Nuts and Cream
360 kcal