Radish
Radish is a crisp root vegetable with 16 calories per 100g and vitamin C. Add it raw to salads or snacks for a peppery crunch.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
16 kcal
1% DV
Total Fat
0.1g
0% DV
Polyunsaturated Fat0.1g
Total Carbohydrate
3.4g
1% DV
Fiber1.6g
Sugars1.9g
Protein
0.7g
1% DV
Plant Protein0.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 6.5mg | 1% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B2 | 0.0mg | 3% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 0.2mg | 3% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B9 | 25.0mcg | 6% | |
| Vitamin C | 14.8mg | 16% | |
| Vitamin K | 1.3mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 25.0mg | 3% | |
| Copper | 45.0mcg | 5% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 20.0mg | 3% | |
| Potassium | 233.0mg | 5% | |
| Selenium | 0.6mcg | 1% | |
| Sodium | 39.0mg | 2% | |
| Zinc | 0.3mg | 3% |
Recipes with Radish (7)
Whole Wheat Club Sandwich with Omelet, Cheddar, Ham, and Hash Brown
610 kcal
Charred Beef Steak with Potato Wedges, Grilled Cabbage, Leek, Creamy Horseradish Sauce
1095 kcal
Pickled Daikon Radish Strips
18 kcal
Roast Pork Loin with Potato Gratin, Broccoli, and Horseradish Cream
1015 kcal
Herb Chicken with Basmati Rice, Radish, Cabbage, and Green Oil Sauce
455 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto
655 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal