tuber parva
Tuber parva est tuberculum tenue et molle cum 77 kcal per 100 g et potassio. Assa aut coque ad acetaria et fercula facilia.
De
Tubera parva sunt tubera minuta et immatura, cute tenui et sapore cremoris simili, leviter terrestri. Saepe coquuntur in aqua vel vapore, assantur, aut acetariis et ferculis lateralibus adduntur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
77 kcal
4% DV
Adeps totalis
0.1g
0% DV
Carbohydrata totalia
17.5g
6% DV
Folatum (B9)2.1g
Vitaminum B120.8g
Biotinum (B7)14.6g
Proteinum
2.0g
4% DV
Proteinum vegetabile2.0g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 12.1mg | 2% | |
| Thiaminum (B1) | 0.1mg | 7% | |
| Riboflavinum (B2) | 0.0mg | 2% | |
| Niacinum (B3) | 1.1mg | 7% | |
| Acidum pantothenicum (B5) | 0.3mg | 6% | |
| Vitaminum B6 | 0.3mg | 18% | |
| Folatum (B9) | 15.0mcg | 4% | |
| Vitaminum C | 19.7mg | 22% | |
| Vitaminum E | 0.0mg | 0% | |
| Vitaminum K | 2.0mcg | 2% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Cuprum | 167.0mcg | 19% | |
| Ferrum | 0.8mg | 5% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 57.0mg | 8% | |
| Kalium | 425.0mg | 9% | |
| Selenium | 0.4mcg | 1% | |
| Natrium | 6.0mg | 0% | |
| Zincum | 0.3mg | 3% |
Recetae cum tuber parva (8)
Oryza alba cum pullo herbis condito, tuberibus parvis, brassica florea et phaseolis rubris
650 kcal
Bubula assa cum frumento et tuberibus parvis
735 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Canederlo di patate in padella con mirtilli rossi, patate novelle arrosto, pancetta e pane bianco imburrato
835 kcal
Patina festiva mixta cum pisce frixo, tuberibus, isiciis et pane
1185 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal