batang patatas
Ang batang patatas ay maliit at malambot na patatas na may 77 calories bawat 100g at potasyo. I-roast o pakuluan para sa side dish at salad.
Tungkol dito
Ang batang patatas ay maliliit at murang patatas na may maninipis na balat at malinamnam, bahagyang makalupang lasa. Karaniwan itong pinakukuluan, iniihaw, pinapasingawan, o idinadagdag sa mga salad at side dish.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
77 kcal
4% DV
Kabuuang Taba
0.1g
0% DV
Kabuuang Carbohydrate
17.5g
6% DV
Folate (B9)2.1g
Bitamina B120.8g
Biotin (B7)14.6g
Protina
2.0g
4% DV
Protina mula sa Halaman2.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 12.1mg | 2% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 1.1mg | 7% | |
| Pantothenic Acid (B5) | 0.3mg | 6% | |
| Bitamina B6 | 0.3mg | 18% | |
| Folate (B9) | 15.0mcg | 4% | |
| Bitamina C | 19.7mg | 22% | |
| Bitamina E | 0.0mg | 0% | |
| Bitamina K | 2.0mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 12.0mg | 1% | |
| Tanso | 167.0mcg | 19% | |
| Bakal | 0.8mg | 5% | |
| Magnesiyo | 23.0mg | 5% | |
| Posporus | 57.0mg | 8% | |
| Potasyo | 425.0mg | 9% | |
| Selenium | 0.4mcg | 1% | |
| Sodyum | 6.0mg | 0% | |
| Sink | 0.3mg | 3% |
Mga recipe na may batang patatas (8)
Puting kanin na may herb chicken, baby potato, cauliflower, at kidney bean
650 kcal
Seared na beef steak na may mais at baby potato
735 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Piniritong potato dumpling na may lingonberry, inihaw na baby potato, bacon, at puting tinapay na may mantikilya
835 kcal
Halo-halong holiday-style na plato na may pritong isda, baby potato, meatball sa brown sauce, mashed potato, lingonberry, tinapay na may mantikilya, at chocolate cookie
1185 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal