viazi vidogo
Viazi vidogo ni viazi vidogo laini vyenye kalori 77 kwa 100g na potasiamu. Vioke au vichemshwe kwa kando na saladi rahisi.
Kuhusu
Viazi vidogo ni viazi vidogo ambavyo havijakomaa kabisa, vyenye maganda membamba na ladha ya krimu yenye mguso mdogo wa udongo. Mara nyingi huchemshwa, huokwa, hupikwa kwa mvuke, au huongezwa kwenye saladi na vyakula vya kando.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
77 kcal
4% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
17.5g
6% DV
Folate (B9)2.1g
Vitamini B120.8g
Biotini (B7)14.6g
Protini
2.0g
4% DV
Protini ya mimea2.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.1mg | 2% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 1.1mg | 7% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 15.0mcg | 4% | |
| Vitamini C | 19.7mg | 22% | |
| Vitamini E | 0.0mg | 0% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 12.0mg | 1% | |
| Shaba | 167.0mcg | 19% | |
| Madini Chuma | 0.8mg | 5% | |
| Magnesiamu | 23.0mg | 5% | |
| Fosforasi | 57.0mg | 8% | |
| Potasiamu | 425.0mg | 9% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 6.0mg | 0% | |
| Zinki | 0.3mg | 3% |
Mapishi yenye viazi vidogo (8)
Wali mweupe na kuku wa viungo, viazi vidogo, koliflawa na maharagwe mekundu
650 kcal
Steki ya ng'ombe iliyokaangwa na mahindi na viazi vidogo
735 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Knedli ya viazi ya kukaangwa na lingonberry, viazi vidogo vya kuoka, bekoni na mkate mweupe wenye siagi
835 kcal
Sahani ya mchanganyiko ya sikukuu yenye samaki wa kukaanga, viazi vidogo, mpira wa nyama kwenye mchuzi wa kahawia, viazi vya kupondwa, lingonberry, mkate wenye siagi na biskuti ya chokoleti
1185 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal