unga wa maziwa usio na mafuta
Unga wa maziwa usio na mafuta ni maziwa yaliyokaushwa yenye kalori 360 kwa 100g. Una kalsiamu nyingi na hufaa kwa kuoka na michuzi.
Kuhusu
Unga wa maziwa usio na mafuta ni maziwa yasiyo na mafuta yaliyokaushwa, wenye ladha nyepesi ya maziwa iliyo tamu kidogo. Hutumiwa sana katika kuoka, utengenezaji wa peremende, vinywaji vya papo hapo, na kuongeza yabisi za maziwa bila kuongeza mafuta.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
360 kcal
18% DV
Jumla ya Mafuta
0.8g
1% DV
Vitamini D0.5g
Vitamini K0.2g
Jumla ya Wanga
52.2g
17% DV
Vitamini B1252.2g
Protini
36.2g
72% DV
Protini ya wanyama36.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 115.0mg | 21% | |
| Vitamini A | 25.0mcg | 3% | |
| Thiamini (B1) | 0.4mg | 35% | |
| Vitamini B12 | 4.3mcg | 179% | |
| Riboflavini (B2) | 1.3mg | 100% | |
| Niasini (B3) | 0.9mg | 6% | |
| Asidi ya Pantotheniki (B5) | 3.6mg | 72% | |
| Vitamini B6 | 0.4mg | 24% | |
| Folate (B9) | 38.0mcg | 10% | |
| Vitamini D | 0.1mcg | 1% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 1250.0mg | 125% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 110.0mg | 26% | |
| Fosforasi | 1000.0mg | 143% | |
| Potasiamu | 1700.0mg | 36% | |
| Seleniamu | 27.0mcg | 49% | |
| Sodiamu | 500.0mg | 22% | |
| Zinki | 4.0mg | 36% |
Mapishi yenye unga wa maziwa usio na mafuta (1)
