mchuzi wa tartar
Mchuzi wa tartar ni kiungo cha krimu kwa samaki na viazi vya kukaanga. Una kalori 482 kwa 100g na hutoa vitamini A.
Kuhusu
Mchuzi wa tartar ni kiungo cha krimu chenye ladha ya uchachu, kwa kawaida hutengenezwa kwa mayonesi, pickles au relish, maji ya limau, na mimea ya kunukia. Una ladha tajiri na ya chumvi-chumvi, na hutolewa mara nyingi pamoja na dagaa wa kukaanga, sandwichi za samaki, na vyakula vingine vya kukaanga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
482 kcal
24% DV
Jumla ya Mafuta
50.0g
77% DV
Vitamini D7.7g
Vitamini K28.0g
Thiamini (B1)12.0g
Jumla ya Wanga
6.0g
2% DV
Folate (B9)0.4g
Vitamini B123.0g
Protini
1.0g
2% DV
Protini ya mimea1.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini C | 1.0mg | 1% | |
| Vitamini E | 10.0mg | 67% | |
| Vitamini K | 35.0mcg | 29% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 20.0mg | 2% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.4mg | 2% | |
| Magnesiamu | 5.0mg | 1% | |
| Fosforasi | 25.0mg | 4% | |
| Potasiamu | 60.0mg | 1% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 900.0mg | 39% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye mchuzi wa tartar (1)
