Per 95g serving
% Daily Value based on a 2000 kcal diet
A small serving of scrambled egg, likely cooked with a little butter and seasoned with salt and black pepper. High in protein and fat, with minimal carbohydrates.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 255.0mg | 46% | |
| Vitamin A | 185.0mcg | 21% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 1.3mg | 25% | |
| Vitamin B6 | 0.1mg | 7% | |
| Vitamin B7 | 22.0mcg | 73% | |
| Vitamin B9 | 42.0mcg | 11% | |
| Vitamin D | 1.8mcg | 9% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 0.4mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 52.0mg | 5% | |
| Copper | 35.0mcg | 4% | |
| Iron | 1.6mg | 9% | |
| Magnesium | 10.0mg | 2% | |
| Phosphorus | 165.0mg | 24% | |
| Potassium | 118.0mg | 3% | |
| Selenium | 27.0mcg | 49% | |
| Sodium | 470.0mg | 20% | |
| Zinc | 1.1mg | 10% |





