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Silken Scrambled Eggs with Butter and Black Pepper

Silken Scrambled Eggs with Butter and Black Pepper
Logged by @janvelez

Nutrition Facts

Per 95g serving

% Daily Value based on a 2000 kcal diet

Calories 155 kcal
8% DV
Total Fat 11.8g
18% DV
Monounsaturated Fat5.7g
Polyunsaturated Fat1.9g
Saturated Fat4.0g
Trans Fat0.2g
Total Carbohydrate 1.6g
1% DV
Starch0.5g
Sugars1.1g
Protein 11.2g
22% DV
Animal Protein11.2g

About

A small serving of scrambled egg, likely cooked with a little butter and seasoned with salt and black pepper. High in protein and fat, with minimal carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline255.0mg46%
Vitamin A185.0mcg21%
Vitamin B10.1mg4%
Vitamin B120.7mcg29%
Vitamin B20.4mg32%
Vitamin B30.1mg1%
Vitamin B51.3mg25%
Vitamin B60.1mg7%
Vitamin B722.0mcg73%
Vitamin B942.0mcg11%
Vitamin D1.8mcg9%
Vitamin E1.1mg7%
Vitamin K0.4mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium52.0mg5%
Copper35.0mcg4%
Iron1.6mg9%
Magnesium10.0mg2%
Phosphorus165.0mg24%
Potassium118.0mg3%
Selenium27.0mcg49%
Sodium470.0mg20%
Zinc1.1mg10%

Silken Scrambled Eggs with Butter and Black Pepper

Headnote



Scrambled eggs demand restraint. When handled with precision, they become soft, luminous curds enriched by butter and sharpened only at the end with salt and black pepper. This version is deliberately simple, but its success depends on exact heat control and constant attention.

Recipe essentials



  • Dish category: Egg dish

  • Cuisine or origin: Classic French technique

  • Course type: Breakfast or light first course

  • Yield: 1 serving

  • Serving size: 95 g

  • Prep time: 3 minutes

  • Cook time: 5 minutes

  • Total time: 8 minutes

  • Difficulty: Easy


  • Equipment



  • Small mixing bowl

  • Fork or whisk

  • Small nonstick skillet, 20 cm

  • Flexible spatula

  • Fine plate for serving


  • Ingredients



  • 86 g egg

  • 8 g butter

  • 1 g salt

  • 0.5 g black pepper, freshly ground


  • Method



  • 1. Crack the egg into a small bowl and whisk just until the yolk and white are fully combined and the mixture is uniform. Do not aerate it excessively; the texture should remain fluid and cohesive.


  • 2. Set a 20 cm nonstick skillet over low heat and add the butter. Allow it to melt completely and begin to foam gently, about 30 to 40 seconds. The butter should look glossy, not browned.


  • 3. Pour in the egg and stir continuously with a spatula, drawing the mixture from the edges toward the center. Continue for 2 to 3 minutes over low heat. The curds should form slowly, remain small, and look soft and glossy.


  • 4. When the eggs are still slightly loose but no longer liquid, season with the salt and black pepper. Stir for 10 to 15 seconds more, just until the seasoning is evenly distributed and the eggs reach a creamy, barely set consistency.


  • 5. Remove the pan from the heat immediately. The residual heat will finish the eggs to a supple, custard-like texture without drying them.


  • Plating and serving



    Slide the eggs onto a warm plate in a soft mound. Serve immediately while the curds remain tender, glossy, and lightly trembling.

    Professional notes



    Use low heat throughout; haste is the enemy of fine scrambled eggs. Season near the end so the eggs remain supple and do not weep. The finished texture should be creamy and cohesive, never dry or fragmented.
    KetoLow-carbVegetarianGluten-freeBalanced

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