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Braised Beef with White Rice and Brown Sauce

Braised Beef with White Rice and Brown Sauce

Nutrition Facts

Per 235g serving

% Daily Value based on a 2000 kcal diet

Calories 430 kcal
22% DV
Total Fat 20.0g
31% DV
Monounsaturated Fat8.9g
Polyunsaturated Fat1.5g
Saturated Fat7.2g
Trans Fat0.7g
Total Carbohydrate 36.0g
12% DV
Fiber1.2g
Starch33.0g
Sugars1.8g
Protein 24.0g
48% DV
Animal Protein22.0g
Plant Protein2.0g

About

Estimated serving of braised beef with white rice and a savory brown sauce. Moderate protein, moderate carbohydrates, and relatively high fat from the beef and sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline78.0mg14%
Vitamin A8.0mcg1%
Vitamin B10.1mg7%
Vitamin B122.1mcg88%
Vitamin B20.2mg15%
Vitamin B35.8mg36%
Vitamin B50.7mg14%
Vitamin B60.4mg25%
Vitamin B73.5mcg12%
Vitamin B918.0mcg5%
Vitamin C1.2mg1%
Vitamin D0.2mcg1%
Vitamin E0.5mg3%
Vitamin K2.1mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium28.0mg3%
Copper120.0mcg13%
Iron3.1mg17%
Magnesium34.0mg8%
Phosphorus225.0mg32%
Potassium360.0mg8%
Selenium24.0mcg44%
Sodium540.0mg23%
Zinc5.2mg47%

Braised Beef with White Rice and Brown Sauce

Headnote


This is a composed plate of tenderness and clarity: beef slowly braised until supple, white rice cooked with restraint, and a brown sauce sharpened with onion and soy. The dish depends on balance rather than ornament, with each element held in proportion so the sauce enriches without overwhelming. Served properly, it is direct, polished, and deeply satisfying.

Recipe essentials


Dish category: Braised meat with rice
Cuisine or origin: Classic home-style Asian-inspired
Course type: Main course
Yield: 1 portion
Serving size: 235 g
Prep time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes
Difficulty: Moderate

Equipment


Heavy saucepan with lid
Small saucepan for rice
Fine strainer
Cutting board
Chef’s knife
Wooden spoon
Digital scale

Ingredients


Beef, trimmed and cut into small braising pieces: 120 g
White rice, rinsed: 60 g
Onion, finely sliced: 25 g
Vegetable oil: 8 g
Soy sauce: 12 g
Brown sauce: 10 g
Water: 220 g

Method


  • 1. Rinse the white rice under cold water until the water runs nearly clear. Drain well. Combine the rice with 120 g of the water in a small saucepan, bring to a gentle boil, then cover tightly and cook over the lowest heat for 12 minutes. Remove from the heat and rest, covered, for 10 minutes. The grains should be separate, tender, and dry on the surface.


  • 2. Heat the vegetable oil in a heavy saucepan over medium heat. Add the onion and cook for 4 to 5 minutes, stirring often, until softened and lightly golden at the edges. The onion should be sweet and fragrant, not browned deeply.


  • 3. Add the beef and cook for 3 to 4 minutes, turning the pieces until the surface loses its raw color and takes on light color. Add the soy sauce and brown sauce, then pour in the remaining 100 g of water. Bring to a gentle simmer.


  • 4. Cover and braise over low heat for 25 to 30 minutes, stirring once or twice, until the beef is tender and the sauce has reduced to a glossy, lightly thickened consistency. The meat should yield easily to the bite without falling apart.


  • 5. Uncover and simmer for 2 to 3 minutes more if needed to tighten the sauce. It should coat the back of a spoon in a thin, even layer and pool with a brown sheen around the beef.


  • Plating and serving


    Mold the rice neatly on one side of a warm plate. Spoon the braised beef and brown sauce alongside, allowing the sauce to flow slightly into the rice without flooding it. The final plate should read as clean, restrained, and balanced: distinct rice, tender beef, and a lucid brown glaze.

    Professional notes


    Keep the onion pale; its role is sweetness, not color. The sauce should remain polished and light enough to cling, never heavy or muddy. If the braise reduces too quickly, add water in small amounts to preserve tenderness and a clean finish.
    Balanced

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