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Banana Bunch

Banana Bunch

Nutrition Facts

Per 708g serving

% Daily Value based on a 2000 kcal diet

Calories 631 kcal
32% DV
Total Fat 2.1g
3% DV
Monounsaturated Fat0.2g
Polyunsaturated Fat0.5g
Saturated Fat0.8g
Total Carbohydrate 161.7g
54% DV
Fiber18.4g
Starch56.9g
Sugars86.4g
Protein 7.7g
15% DV
Plant Protein7.7g

About

A bunch of fresh bananas. This is a high-carbohydrate fruit with natural sugars, moderate fiber, very low fat, and notable potassium and vitamin B6.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline68.7mg12%
Vitamin A22.0mcg2%
Vitamin B10.2mg18%
Vitamin B20.5mg40%
Vitamin B34.7mg30%
Vitamin B51.9mg39%
Vitamin B62.6mg154%
Vitamin B714.2mcg47%
Vitamin B9142.0mcg36%
Vitamin C61.6mg68%
Vitamin E0.7mg5%
Vitamin K3.5mcg3%

Minerals

NutrientAmountDV%Half-life
Calcium35.0mg4%
Copper553.0mcg61%
Iron1.8mg10%
Magnesium191.0mg45%
Phosphorus156.0mg22%
Potassium2539.0mg54%
Selenium7.1mcg13%
Sodium7.0mg0%
Zinc1.1mg10%

Banana Bunch

Headnote


A banana bunch should be treated with complete simplicity: ripe fruit, carefully handled, and served at the point where sweetness is fullest and texture remains supple. This is not a confection, but a precise expression of the fruit itself, composed to show its fragrance, softness, and natural balance. The result is clean, generous, and entirely dependent on the quality of the banana.

Recipe essentials


  • Dish category: Fruit preparation

  • Cuisine or origin: Universal

  • Course type: Breakfast, snack, or dessert

  • Yield: 4 servings

  • Serving size: 177 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Chef’s knife

  • Cutting board

  • 4 chilled serving plates


  • Ingredients


  • Banana, peeled and trimmed: 708 g


  • Method


  • 1. Inspect the bananas and select fruit that is fully ripe, fragrant, and evenly yellow. The flesh should yield slightly to pressure without collapsing.

  • 2. Peel the bananas carefully and trim away any bruised ends or blemished areas. Weigh the prepared fruit to confirm a total of 708 g.

  • 3. Divide the banana into 4 equal portions of 177 g each. Arrange each portion neatly on a chilled serving plate, keeping the pieces aligned and intact.

  • 4. Serve immediately. The banana should be tender, cleanly cut, and naturally glossy, with no oxidation or excess handling.


  • Plating and serving


    Present each portion in a compact, deliberate line or gentle fan, leaving the plate open and uncluttered. The fruit should read as fresh, abundant, and exact, with its natural sweetness carrying the entire dish.

    Professional notes


    Handle the banana only once it is ready to serve; exposure to air dulls both appearance and precision. Chilling the plates preserves a firmer texture and a cleaner finish.
    VeganVegetarianPaleoGluten-freeDairy-freeBalanced

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