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Banana, Served Whole

Banana, Served Whole
Logged by @leo

Nutrition Facts

Per 118g serving

% Daily Value based on a 2000 kcal diet

Calories 105 kcal
5% DV
Total Fat 0.4g
1% DV
Monounsaturated Fat0.0g
Polyunsaturated Fat0.1g
Saturated Fat0.1g
Total Carbohydrate 27.0g
9% DV
Fiber3.1g
Starch6.0g
Sugars14.4g
Protein 1.3g
3% DV
Plant Protein1.3g

About

One medium banana eaten whole.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline10.0mg2%
Vitamin A3.0mcg0%
Vitamin B10.0mg3%
Vitamin B20.1mg5%
Vitamin B30.8mg5%
Vitamin B50.4mg8%
Vitamin B60.4mg25%
Vitamin B73.0mcg10%
Vitamin B924.0mcg6%
Vitamin C10.0mg11%
Vitamin E0.1mg1%
Vitamin K0.6mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium6.0mg1%
Chromium1.0mcg3%
Copper0.1mcg0%
Iron0.3mg2%
Magnesium32.0mg8%
Manganese0.3mg13%
Molybdenum5.0mcg11%
Phosphorus26.0mg4%
Potassium422.0mg9%
Selenium1.0mcg2%
Sodium1.0mg0%
Zinc0.2mg2%

Banana, Served Whole

Headnote



A banana at perfect ripeness requires no embellishment. Its value lies in the discipline of restraint: clean fruit, exact timing, and a presentation that honors its natural sweetness and supple texture. This is not a composition of transformation, but of precision.

Recipe essentials



  • Dish category: Fruit

  • Cuisine or origin: Universal

  • Course type: Snack or light finish

  • Yield: 1 serving

  • Serving size: 118 g

  • Prep time: 2 minutes

  • Cook time: 0 minutes

  • Total time: 2 minutes

  • Difficulty: Very easy


  • Equipment



  • Small knife

  • Serving plate


  • Ingredients



    Fruit



  • Banana, ripe but still firm: 118 g


  • Method



  • 1. Place the banana on a clean board and inspect the skin. It should be evenly yellow with only light speckling, and the fruit should yield slightly to pressure without softness at the ends.

  • 2. Transfer the banana to a serving plate. Leave it whole for a formal presentation, or peel it just before serving if a ready-to-eat fruit presentation is preferred.

  • 3. Serve immediately. The flesh should be fragrant, cleanly sweet, and tender without collapse.


  • Plating and serving



    Set the banana alone on a small plate, centered and unadorned. The presentation should be spare and exact, allowing the fruit’s shape and color to carry the dish.

    Professional notes



    Ripeness determines the entire experience: underripe fruit will taste starchy, overripe fruit will lose definition. Serve at room temperature for the most complete aroma and the most balanced sweetness.
    VeganVegetarianGluten-freeDairy-freeBalanced

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