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Home / World / Europe / Sweden / Charred Mixed Fresh Chili Peppers

Charred Mixed Fresh Chili Peppers

Nutrition Facts

Per 105g serving

% Daily Value based on a 2000 kcal diet

Calories 42 kcal

2% DV

Total Fat 0.5g

1% DV

Monounsaturated Fat0.1g

Polyunsaturated Fat0.2g

Saturated Fat0.1g

Total Carbohydrate 9.3g

3% DV

Fiber1.8g

Starch2.2g

Sugars5.3g

Protein 1.9g

4% DV

Plant Protein1.9g

About

A small tray of mixed fresh chili peppers, very low in calories and fat, with modest carbohydrates and fiber. Rich in vitamin C and provides small amounts of vitamin A, potassium, and other micronutrients.

Ingredients

mixed chili peppers

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	1.8mcg	6%
Choline	11.0mg	2%
Folate (B9)	24.0mcg	6%
Niacin (B3)	1.6mg	10%
Pantothenic Acid (B5)	0.2mg	4%
Riboflavin (B2)	0.1mg	7%
Thiamin (B1)	0.1mg	7%
Vitamin A	62.0mcg	7%
Vitamin B6	0.3mg	19%
Vitamin C	151.0mg	168%
Vitamin E	0.7mg	5%
Vitamin K	15.0mcg	13%

Minerals

Nutrient	Amount	DV%
Calcium	15.0mg	2%
Copper	90.0mcg	10%
Iron	0.8mg	4%
Magnesium	18.0mg	4%
Phosphorus	31.0mg	4%
Potassium	337.0mg	7%
Selenium	0.5mcg	1%
Sodium	7.0mg	0%
Zinc	0.3mg	3%

Charred Mixed Fresh Chili Peppers

Headnote

This is a study in fire, brightness, and restraint. The peppers are treated briefly and precisely so their natural heat remains vivid while their skins take on a faint smokiness. Served simply, the dish is sharp, clean, and immediate.

Recipe essentials

Dish category: Vegetable preparation

Cuisine or origin: Contemporary

Course type: Side dish

Yield: 2 servings

Serving size: 52.5 g

Prep time: 10 minutes

Cook time: 6 minutes

Total time: 16 minutes

Difficulty: Easy

Equipment

Heavy skillet or cast-iron pan

Tongs

Small tray or plate for resting

Ingredients

Main component

Mixed fresh chili peppers, 105 g

Method

1. Inspect the chili peppers and leave them whole. Wipe them clean and dry them thoroughly; any surface moisture will prevent clean charring.

2. Set a heavy skillet or cast-iron pan over high heat for 3 minutes, until the surface is very hot and only the faintest wisp of heat is visible above it.

3. Add the chili peppers in a single layer. Cook for 5 to 6 minutes, turning them every 30 to 45 seconds with tongs so the skins blister evenly without collapsing the flesh. The peppers are ready when the skins are spotted and lightly blackened in places, the flesh has softened, and the aroma becomes smoky and sweet.

4. Transfer immediately to a tray or plate and rest for 2 minutes. This settles the heat and preserves the peppers’ shape while the skins finish loosening.

5. Serve while still warm, with the skins intact and the peppers glossy from their own juices.

Plating and serving

Arrange the peppers in a narrow, composed line or a loose cluster rather than a mound. Present them warm, with the char visible and the colors varied across the plate. The final impression should be vivid, concentrated, and clean.

Professional notes

High heat is essential; a timid pan will steam the peppers and flatten their character.

Turn often and briefly to control blistering without over-softening the flesh.

Keep the peppers whole for the most disciplined texture and the cleanest presentation.

VeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

One photo.
Full breakdown.

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Active calories
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Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Charred Mixed Fresh Chili Peppers

Nutrition Facts

About

Ingredients