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Charred Mixed Fresh Chili Peppers

Charred Mixed Fresh Chili Peppers
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Nutrition Facts

Per 105g serving

% Daily Value based on a 2000 kcal diet

Calories 42 kcal
2% DV
Total Fat 0.5g
1% DV
Monounsaturated Fat0.1g
Polyunsaturated Fat0.2g
Saturated Fat0.1g
Total Carbohydrate 9.3g
3% DV
Fiber1.8g
Starch2.2g
Sugars5.3g
Protein 1.9g
4% DV
Plant Protein1.9g

About

A small tray of mixed fresh chili peppers, very low in calories and fat, with modest carbohydrates and fiber. Rich in vitamin C and provides small amounts of vitamin A, potassium, and other micronutrients.

Ingredients

  • mixed chili peppers

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline11.0mg2%
Vitamin A62.0mcg7%
Vitamin B10.1mg7%
Vitamin B20.1mg7%
Vitamin B31.6mg10%
Vitamin B50.2mg4%
Vitamin B60.3mg19%
Vitamin B71.8mcg6%
Vitamin B924.0mcg6%
Vitamin C151.0mg168%
Vitamin E0.7mg5%
Vitamin K15.0mcg13%

Minerals

NutrientAmountDV%Half-life
Calcium15.0mg2%
Copper90.0mcg10%
Iron0.8mg4%
Magnesium18.0mg4%
Phosphorus31.0mg4%
Potassium337.0mg7%
Selenium0.5mcg1%
Sodium7.0mg0%
Zinc0.3mg3%

Charred Mixed Fresh Chili Peppers

Headnote


This is a study in fire, brightness, and restraint. The peppers are treated briefly and precisely so their natural heat remains vivid while their skins take on a faint smokiness. Served simply, the dish is sharp, clean, and immediate.

Recipe essentials


  • Dish category: Vegetable preparation

  • Cuisine or origin: Contemporary

  • Course type: Side dish

  • Yield: 2 servings

  • Serving size: 52.5 g

  • Prep time: 10 minutes

  • Cook time: 6 minutes

  • Total time: 16 minutes

  • Difficulty: Easy


  • Equipment


  • Heavy skillet or cast-iron pan

  • Tongs

  • Small tray or plate for resting


  • Ingredients


    Main component


  • Mixed fresh chili peppers, 105 g


  • Method


  • 1. Inspect the chili peppers and leave them whole. Wipe them clean and dry them thoroughly; any surface moisture will prevent clean charring.

  • 2. Set a heavy skillet or cast-iron pan over high heat for 3 minutes, until the surface is very hot and only the faintest wisp of heat is visible above it.

  • 3. Add the chili peppers in a single layer. Cook for 5 to 6 minutes, turning them every 30 to 45 seconds with tongs so the skins blister evenly without collapsing the flesh. The peppers are ready when the skins are spotted and lightly blackened in places, the flesh has softened, and the aroma becomes smoky and sweet.

  • 4. Transfer immediately to a tray or plate and rest for 2 minutes. This settles the heat and preserves the peppers’ shape while the skins finish loosening.

  • 5. Serve while still warm, with the skins intact and the peppers glossy from their own juices.


  • Plating and serving


    Arrange the peppers in a narrow, composed line or a loose cluster rather than a mound. Present them warm, with the char visible and the colors varied across the plate. The final impression should be vivid, concentrated, and clean.

    Professional notes


  • High heat is essential; a timid pan will steam the peppers and flatten their character.

  • Turn often and briefly to control blistering without over-softening the flesh.

  • Keep the peppers whole for the most disciplined texture and the cleanest presentation.
  • VeganVegetarianPaleoMediterraneanGluten-freeDairy-freeWhole30Balanced

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