腌姜是用糖醋卤汁保存的姜片,常与寿司同食。每100克含35卡路里,并提供叶酸。
腌姜是将姜根切成薄片后,用酸甜的醋汁腌制保存而成,味道辛辣、微甜并带有鲜明酸味。它常作为寿司和刺身的清口配菜,也可用于为沙拉、米饭料理和腌料增添清爽明亮的风味。
每 100 克
% 每日参考值基于 2000 千卡饮食
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 2.0mg | 0% | |
| 叶酸 | 4.0mcg | 1% | |
| 烟酸 | 0.2mg | 1% | |
| 泛酸 | 0.1mg | 1% | |
| 维生素B2 | 0.0mg | 1% | |
| 维生素B1 | 0.0mg | 1% | |
| 维生素B6 | 0.0mg | 1% | |
| 维生素C | 0.2mg | 0% | |
| 维生素K | 0.1mcg | 0% |
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 16.0mg | 2% | |
| 铜 | 20.0mcg | 2% | |
| 铁 | 0.2mg | 1% | |
| 镁 | 10.0mg | 2% | |
| 磷 | 8.0mg | 1% | |
| 钾 | 50.0mg | 1% | |
| 硒 | 0.2mcg | 0% | |
| 钠 | 900.0mg | 39% | |
| 锌 | 0.1mg | 1% |
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