Tangawizi ya kuchachushwa
Tangawizi ya kuchachushwa ni tangawizi iliyohifadhiwa kwenye siki tamu-chachu. Ina kalori 35 kwa 100g na huliwa mara nyingi pamoja na sushi.
Kuhusu
Tangawizi ya kuchachushwa ni vipande vyembamba vya mzizi wa tangawizi vilivyohifadhiwa kwenye mchanganyiko wa siki wenye ladha tamu-chachu, ikiwa na ladha kali, ya viungo na utamu kidogo. Mara nyingi hutolewa kama kisafisha ladha pamoja na sushi na sashimi, na pia inaweza kutumika kuongeza uchangamfu kwenye saladi, vyakula vya wali na marinadi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
35 kcal
2% DV
Jumla ya Mafuta
0.1g
0% DV
Jumla ya Wanga
8.3g
3% DV
Folate (B9)0.4g
Vitamini B127.5g
Biotini (B7)0.4g
Protini
0.2g
0% DV
Protini ya mimea0.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.0mg | 0% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.0mg | 1% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini C | 0.2mg | 0% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 16.0mg | 2% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 10.0mg | 2% | |
| Fosforasi | 8.0mg | 1% | |
| Potasiamu | 50.0mg | 1% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 900.0mg | 39% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye Tangawizi ya kuchachushwa (1)
