mchanganyiko wa viungo vya mimea vilivyokaushwa
Mchanganyiko wa viungo vya mimea vilivyokaushwa huongeza ladha ya vyakula. Una kalori 272 kwa 100g na hutoa vitamini K.
Kuhusu
Mchanganyiko wa viungo vya mimea vilivyokaushwa ni mseto wa mimea yenye harufu nzuri iliyokaushwa, mara nyingi ukiwa na basil, oregano, thyme, rosemary na parsley. Una ladha iliyokolea ya chumvi na udongo, na hutumiwa sana kuongezea ladha nyama, mboga, supu, michuzi na marinadi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
272 kcal
14% DV
Jumla ya Mafuta
4.0g
6% DV
Vitamini D1.0g
Vitamini K1.0g
Thiamini (B1)1.5g
Jumla ya Wanga
64.0g
21% DV
Folate (B9)42.0g
Vitamini B127.0g
Biotini (B7)15.0g
Protini
10.0g
20% DV
Protini ya mimea10.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 35.0mg | 6% | |
| Vitamini A | 1200.0mcg | 133% | |
| Thiamini (B1) | 0.2mg | 17% | |
| Riboflavini (B2) | 0.4mg | 31% | |
| Niasini (B3) | 4.0mg | 25% | |
| Asidi ya Pantotheniki (B5) | 0.9mg | 18% | |
| Vitamini B6 | 0.5mg | 29% | |
| Folate (B9) | 120.0mcg | 30% | |
| Vitamini C | 20.0mg | 22% | |
| Vitamini E | 7.0mg | 47% | |
| Vitamini K | 1700.0mcg | 1417% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 1200.0mg | 120% | |
| Shaba | 900.0mcg | 100% | |
| Madini Chuma | 35.0mg | 194% | |
| Magnesiamu | 250.0mg | 60% | |
| Fosforasi | 180.0mg | 26% | |
| Potasiamu | 1500.0mg | 32% | |
| Seleniamu | 10.0mcg | 18% | |
| Sodiamu | 50.0mg | 2% | |
| Zinki | 4.0mg | 36% |
Mapishi yenye mchanganyiko wa viungo vya mimea vilivyokaushwa (1)
