juisi ya chungwa
Juisi ya chungwa ni kinywaji cha machungwa chenye kalori 45 kwa 100g na vitamini C nyingi. Hunywewa sana kwa kifungua kinywa.
Kuhusu
Juisi ya chungwa ni kinywaji cha machungwa chenye ladha tamu na chachu kidogo, kinachotengenezwa kwa kukamua machungwa. Ina ladha angavu na ya kuburudisha. Mara nyingi hunywewa peke yake na pia hutumiwa katika smoothie, marinadi, michuzi na mapishi ya kifungua kinywa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
45 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Jumla ya Wanga
10.4g
3% DV
Folate (B9)0.2g
Vitamini B128.4g
Biotini (B7)1.8g
Protini
0.7g
1% DV
Protini ya mimea0.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 8.4mg | 2% | |
| Vitamini A | 11.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 5% | |
| Vitamini B6 | 0.1mg | 4% | |
| Folate (B9) | 30.0mcg | 8% | |
| Vitamini C | 50.0mg | 56% | |
| Vitamini E | 0.2mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 11.0mg | 1% | |
| Shaba | 45.0mcg | 5% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 17.0mg | 2% | |
| Potasiamu | 200.0mg | 4% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.1mg | 0% |
Mapishi yenye juisi ya chungwa (7)
Sahani ya kifungua kinywa yenye pancakes, yai la kukaanga, bacon, toast, juisi ya machungwa na kahawa
1315 kcal
Mayai na English Muffins, Chungwa na Juisi ya Chungwa
560 kcal
Juisi ya machungwa yenye barafu
112 kcal
Juisi ya Machungwa Bravo Originalet
450 kcal
Juisi ya Solstråle Orange yenye Vitamini C
450 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Kinywaji cha Juisi ya Machungwa
140 kcal