unga wa krimu chachu
Unga wa krimu chachu ni kiungo cha maziwa kilichokaushwa chenye kalori 487 kwa 100g. Huongeza ladha chachu kwenye dipu, dressing na mchanganyiko wa viungo.
Kuhusu
Unga wa krimu chachu ni kiungo cha maziwa kilichokaushwa kinachotengenezwa kutoka krimu chachu, chenye ladha chachu, nzito na yenye ukakasi kidogo. Hutumiwa mara nyingi kuongeza ladha ya krimu chachu kwenye dipu, viungo vya kukolezea, michuzi, bidhaa za kuoka na mipako ya vitafunio.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
487 kcal
24% DV
Jumla ya Mafuta
26.0g
40% DV
Vitamini D16.5g
Vitamini K7.0g
Thiamini (B1)0.8g
Jumla ya Wanga
39.0g
13% DV
Vitamini B1239.0g
Protini
24.0g
48% DV
Protini ya wanyama24.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 90.0mg | 16% | |
| Vitamini A | 700.0mcg | 78% | |
| Thiamini (B1) | 0.1mg | 4% | |
| Vitamini B12 | 1.2mcg | 50% | |
| Riboflavini (B2) | 0.5mg | 35% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 2.0mg | 40% | |
| Vitamini B6 | 0.1mg | 3% | |
| Biotini (B7) | 8.0mcg | 27% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini D | 0.8mcg | 4% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 850.0mg | 85% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 85.0mg | 20% | |
| Fosforasi | 650.0mg | 93% | |
| Potasiamu | 1200.0mg | 26% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 1200.0mg | 52% | |
| Zinki | 2.5mg | 23% |
Mapishi yenye unga wa krimu chachu (1)
