Tufaha
Imerekodiwa na @bibbilur | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 182g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
95 kcal
5% DV
Jumla ya Mafuta
0.3g
0% DV
Mafuta ya Monounsaturated0.0g
Mafuta ya Polyunsaturated0.1g
Mafuta Yaliyoshiba0.1g
Jumla ya Wanga
25.1g
8% DV
Nyuzinyuzi4.4g
Wanga1.8g
Sukari18.9g
Protini
0.5g
1% DV
Protini ya Mimea0.5g
Kuhusu
Tufaha moja bichi, linaloliwa lote.
Viambato
- tufaha
- Glass of water
- D vitamin
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 3.4mg | 1% | |
| Vitamini A | 3.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 0.1mcg | 0% | |
| Folate (B9) | 3.0mcg | 1% | |
| Vitamini C | 4.6mg | 5% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 2.2mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 6.0mg | 1% | |
| Shaba | 27.0mcg | 3% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 5.0mg | 1% | |
| Manganizi | 0.1mg | 3% | |
| Molibdenamu | 1.0mcg | 2% | |
| Fosforasi | 11.0mg | 2% | |
| Potasiamu | 107.0mg | 2% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.0mg | 0% |
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