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Perfectly Peeled Hard-Boiled Eggs

Perfectly Peeled Hard-Boiled Eggs
Logged by @alijaberr14

Nutrition Facts

Per 250g serving

% Daily Value based on a 2000 kcal diet

Calories 358 kcal
18% DV
Total Fat 23.8g
37% DV
Monounsaturated Fat9.9g
Polyunsaturated Fat4.8g
Saturated Fat7.8g
Trans Fat0.1g
Total Carbohydrate 2.8g
1% DV
Sugars2.8g
Protein 31.5g
63% DV
Animal Protein31.5g

About

About five peeled hard-boiled eggs. High in complete animal protein and fat, very low in carbohydrates, and rich in choline, selenium, vitamin B12, and vitamin D.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline735.0mg134%
Vitamin A400.0mcg44%
Vitamin B10.1mg8%
Vitamin B122.8mcg117%
Vitamin B21.1mg85%
Vitamin B30.2mg1%
Vitamin B53.5mg70%
Vitamin B60.3mg18%
Vitamin B750.0mcg167%
Vitamin B9118.0mcg30%
Vitamin D5.5mcg28%
Vitamin E2.6mg17%
Vitamin K0.8mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium125.0mg13%
Copper180.0mcg20%
Iron4.4mg24%
Magnesium30.0mg7%
Phosphorus495.0mg71%
Potassium315.0mg7%
Selenium77.0mcg140%
Sodium355.0mg15%
Zinc3.3mg30%

Perfectly Peeled Hard-Boiled Eggs

Headnote
A hard-boiled egg is only as good as its precision: a clean set white, a tender yolk, and a shell that yields without tearing the surface beneath. This preparation is the simplest expression of the egg’s structure, and therefore demands the greatest discipline. When handled correctly, it is pristine, supple, and exact.

Recipe essentials
Dish category: Simple egg preparation
Cuisine or origin: Classic universal
Course type: Snack, breakfast, garnish, or component
Yield: 5 eggs
Serving size: 1 egg
Prep time: 5 minutes
Cook time: 12 minutes
Total time: 17 minutes
Difficulty: Easy

Equipment
Medium saucepan
Slotted spoon
Large bowl
Fine sieve or colander

Ingredients
Eggs, 5 large

Method
  • 1. Place the eggs in a single layer in the saucepan and cover with cold water by 25 grams. Set over high heat and bring the water to a full boil, about 6 to 8 minutes. The eggs should remain fully submerged and move only slightly as the water heats.


  • 2. As soon as the water reaches a boil, reduce the heat to maintain a gentle boil and cook for 9 minutes. The whites should set firmly, and the yolks should be fully cooked but still clean and even in texture.


  • 3. Transfer the eggs immediately to a large bowl and cover with cold water. Leave them for 5 minutes, changing the water once if necessary, until the shells are cool to the touch and the eggs have contracted slightly from the shell.


  • 4. Tap each egg gently on the counter, then roll it lightly to crack the shell all over. Peel under cool running water, keeping the surface smooth and intact. The finished egg should be cleanly peeled, with an unbroken white and a firm, centered yolk.


  • Plating and serving
    Serve the peeled eggs whole or halved, arranged neatly on a chilled plate. The whites should appear smooth and glossy, the yolks compact and uniform, with no rough shell marks or torn edges.

    Professional notes
    Fresh eggs are harder to peel; eggs held for several days peel more cleanly. Cooling the eggs promptly is essential to stop carryover cooking and preserve a tender, precise yolk.
    KetoLow-carbVegetarianGluten-freeDairy-freeWhole30Balanced

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