Per 115g serving
% Daily Value based on a 2000 kcal diet
A small serving of soft scrambled eggs, primarily providing animal protein and fat with minimal carbohydrates.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 300.0mg | 55% | |
| Vitamin A | 190.0mcg | 21% | |
| Vitamin B1 | 0.1mg | 5% | |
| Vitamin B12 | 1.2mcg | 50% | |
| Vitamin B2 | 0.5mg | 38% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B7 | 22.0mcg | 73% | |
| Vitamin B9 | 52.0mcg | 13% | |
| Vitamin D | 2.2mcg | 11% | |
| Vitamin E | 1.4mg | 9% | |
| Vitamin K | 1.2mcg | 1% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 62.0mg | 6% | |
| Copper | 60.0mcg | 7% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 190.0mg | 27% | |
| Potassium | 145.0mg | 3% | |
| Selenium | 31.0mcg | 56% | |
| Sodium | 1220.0mg | 53% | |
| Zinc | 1.3mg | 12% |





