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Soft-Scrambled Eggs with Butter and Black Pepper

Soft-Scrambled Eggs with Butter and Black Pepper
Logged by @alijaberr14

Nutrition Facts

Per 115g serving

% Daily Value based on a 2000 kcal diet

Calories 175 kcal
9% DV
Total Fat 12.8g
20% DV
Monounsaturated Fat5.8g
Polyunsaturated Fat1.9g
Saturated Fat4.4g
Trans Fat0.3g
Total Carbohydrate 1.4g
0% DV
Starch0.3g
Sugars1.1g
Protein 13.2g
26% DV
Animal Protein13.2g

About

A small serving of soft scrambled eggs, primarily providing animal protein and fat with minimal carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline300.0mg55%
Vitamin A190.0mcg21%
Vitamin B10.1mg5%
Vitamin B121.2mcg50%
Vitamin B20.5mg38%
Vitamin B30.1mg1%
Vitamin B51.5mg30%
Vitamin B60.1mg8%
Vitamin B722.0mcg73%
Vitamin B952.0mcg13%
Vitamin D2.2mcg11%
Vitamin E1.4mg9%
Vitamin K1.2mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium62.0mg6%
Copper60.0mcg7%
Iron1.8mg10%
Magnesium12.0mg3%
Phosphorus190.0mg27%
Potassium145.0mg3%
Selenium31.0mcg56%
Sodium1220.0mg53%
Zinc1.3mg12%

Soft-Scrambled Eggs with Butter and Black Pepper

Headnote


Soft-scrambled eggs are a study in restraint: heat controlled, movement deliberate, texture barely set. The butter must enrich without weighing the eggs down, and the pepper should remain present but discreet. When handled correctly, the result is silken, glossy, and tender enough to hold its shape for only a moment.

Recipe essentials


Dish category: Egg dish
Cuisine or origin: Classic French technique
Course type: Breakfast or light first course
Yield: 1 serving
Serving size: 115 g
Prep time: 5 minutes
Cook time: 6 minutes
Total time: 11 minutes
Difficulty: Moderate

Equipment


Small heavy-bottomed saucepan
Heatproof spatula
Small mixing bowl
Whisk
Scale

Ingredients


Eggs, 100 g
Unsalted butter, 15 g
Fine salt, 1 g
Black pepper, freshly ground, 0.5 g

Method


  • 1. Crack the eggs into a small mixing bowl. Add the salt and whisk just until the yolks and whites are fully combined and the mixture is uniform, about 20 seconds. Do not incorporate excess air.


  • 2. Set a small heavy-bottomed saucepan over the lowest heat and add the butter. Allow it to melt completely without browning, 30 to 45 seconds.


  • 3. Pour in the eggs and stir continuously with a heatproof spatula, keeping the eggs moving across the base and corners of the pan. Continue for 3 to 4 minutes, scraping steadily so the curds form very small and remain glossy.


  • 4. As the eggs begin to thicken, remove the pan from the heat for 10 to 15 seconds at a time if necessary to prevent overcooking. The finished texture should be soft, creamy, and just set, with no visible liquid egg remaining.


  • 5. Grind the black pepper over the eggs and fold once or twice to distribute it evenly. Remove from the heat immediately and serve at once.


  • Plating and serving


    Spoon the eggs into a warm plate or shallow bowl in a compact mound, allowing them to settle naturally. The finished dish should appear glossy and tender, with a custard-like body and a clean, buttered finish.

    Professional notes


    Low heat is essential; any haste will tighten the curd and dull the texture. The eggs should finish slightly before they seem ready, as residual heat completes the set. Pepper is added at the end to preserve its fragrance and keep the flavor precise.
    KetoLow-carbVegetarianGluten-freeBalanced

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